Beachbody Calorie Burn – How Many Calories are Burned With Their Workotus

I used to always Google for a calorie burn idea on the programs I did. Surely I can’t be the only one, so here is a guide if you’re wondering how many calories are burned doing a Beachbody Program.


Everyone will burn calories differently. We all have different bodies, heights and weights. No one’s bodies will run the same.

I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.


Height: 5’3 (well if you want to be accurate – 5’2 3/4).

Weight: I ranged everywhere from 136 – 146 doing these workouts. Each individual post will have it narrowed down.

Beachbody Calorie Burn: How Many Calories are Burned Doing a Beachbody Program?

Curious on how many calories you can burn doing the 21 Day Fix Extreme? You're going to want to read this guide to Autumn Calabrese's newest and hottest program | The Bewitchin' Kitchen

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P90X 3 – This one is still in development