Beachbody Calorie Burn – How Many Calories are Burned With Their Workotus

I used to always Google for a calorie burn idea on the programs I did. Surely I can’t be the only one, so here is a guide if you’re wondering how many calories are burned doing a Beachbody Program.

FIRST SOME FACTS:

Everyone will burn calories differently. We all have different bodies, heights and weights. No one’s bodies will run the same.

I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. I highly recommend this heart rate monitor. Although tools like the Fuel Band, FitBit and Jawbone are great motivators they’re not that accurate for reading your actual caloric burn.

MY STATS:

Height: 5’3 (well if you want to be accurate – 5’2 3/4).

Weight: I ranged everywhere from 136 – 146 doing these workouts. Each individual post will have it narrowed down.

Beachbody Calorie Burn: How Many Calories are Burned Doing a Beachbody Program?

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