Mediterranean Vinaigrette – 21 Day Fix Approved

Mediterranean Vinaigrette - healthy vinaigrette recipe to spice up your salads from the Hammer and Chisel cookbook. This is also 21 day fix approved and can be used as a 21 day fix recipe. LOVE that it has feta and sundried tomato in it | thebewitchinkitchen.com

I have been making this recipe for Mediterranean Vinaigrette every week for almost two months now. It’s that good!

The original recipe for this Mediterranean Vinaigrette is in the Hammer and Chisel Program and Nutrition Guide. I have been following this program for almost two months now and I’m thrilled with the variety of recipes and how it suits my personal tastes and preferences.

The only change up I made was adding less olive oil. I prefer my vinaigrettes more “vinegar-y”, I used 4 tbsps of olive oil instead of the recommended 5. I also used sun-dried tomatoes that are packed in olive oil, I buy the sun-dried tomatoes in bulk at Costco, they’re delicious and this is coming from someone who cannot stomach tomatoes.

Mediterranean Vinaigrette - healthy vinaigrette recipe to spice up your salads from the Hammer and Chisel cookbook. This is also 21 day fix approved and can be used as a 21 day fix recipe. LOVE that it has feta and sundried tomato in it | thebewitchinkitchen.comOther homemade vinaigrettes on The Bewitchin’ Kitchen:

Dijon Vinaigrette

White Balsamic Coconut Vinaigrette

Homemade Greek Vinaigrette

Glory Bowl Dressing

Mediterranean Vinaigrette

Mediterranean Vinaigrette - healthy vinaigrette recipe to spice up your salads from the Hammer and Chisel cookbook. This is also 21 day fix approved and can be used as a 21 day fix recipe. LOVE that it has feta and sundried tomato in it | thebewitchinkitchen.com

I know it’s February, but let’s be hopeful here: SUMMER IS JUST AROUND THE CORNER. This is the perfect summer vinaigrette, it has a nice but and pairs well with most salads and it would also make a delicious vinaigrette.

I recently made a Clean & Green Super Salad (recipe coming soon) and it went really well with the random ingredients I threw in it.

5.0 from 1 reviews
Mediterranean Vinaigrette - 21 Day Fix Approved
 
Prep time
Total time
 
Ingredients
  • 6 tbsps red wine vinegar
  • 1 tbsp dijon mustard
  • ½ tsp oregano
  • ¼ tsp both sea salt and pepper
  • 4 tbsps olive oil
  • 2 tbsps feta
  • 3 tbsps sun-dried tomatoes, chopped
Instructions
  1. Add all of the ingredients to a mason jar or salad dressing server and shake well.
  2. Stores in the fridge for up to a week.
Nutrition Information
Serving size: 2 tbsps Calories: 110 Fat: 10.6g Carbohydrates: 1.9g Protein: .9g

Want more information on the workout and nutrition programs? They all follow the “container system”. Head here:

Hammer and Chisel Information

21 Day Fix Results + Information

21 Day Fix Extreme Results + Information

Mediterranean Vinaigrette - healthy vinaigrette recipe to spice up your salads from the Hammer and Chisel cookbook. This is also 21 day fix approved and can be used as a 21 day fix recipe. LOVE that it has feta and sundried tomato in it | thebewitchinkitchen.com

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Comments

  1. I for one would like to say that I do not appreciate you highlighting the fact that summer is just around the corner! It’s terrifying.

    This vinaigrette looks totally amazing and I can feel myself getting slimmer just looking at it. Seriously though, I love the ingredient list on this. Vinaigrettes can be so boring sometimes but the sun dried tomato, feta, and mustard really take this to a whole new level of salad dressings. Can’t wait to try it out!

  2. I was just making a list of various dressings I could make and keep in the fridge. I just added this one to my list. Easy and delicious! Thanks for linking up with Delicious Dishes Recipe Party!

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