Health

Curious on the calories burned doing Core De Force? I recorded my heart rate doing the workouts to give you a better number to help motivate your health and fitness goals.

Calories Burned Doing Core De Force

5 easy DIY detox baths - easy "bath recipe" to make you feel better and help relieve symptoms of illnesses.

5 DIY Detox Bath Recipes

Travelling can do a number on your body. The change of scenery, stress and new foods can affect your health. Here is how you can treat travel belly cramps.

Treating Travel Belly Cramps + Giveaway #BeatBellyCramps #Buscopan

Conquer your stomach cramps. Summer can bring on a lot of food that happens to be tummy triggers. Here are a few foods that cause stomach aches and ways to beat belly cramps.

Conquer Stomach Cramps and Know Your Summer Tummy Triggers #BeatBellyCramps #Buscopan

Take the 30 second asthma test to learn more about your asthma symptoms and to find out if your asthma is really under control.

Take The 30 Second Asthma Test #30SecondAsthmaTest #ad

The Nest Thermostat and Nest Protect offers many features for your home and it can be controlled from your smart phone. If you're renovating or upgrading your home check out the Nest System review. Protect your family from Carbon Monoxide, Fire all while saving money on your heating and AC bills.

Nest Thermostat & Nest Protect – Saving Your Money & Saving Your Life #NestInTheWild

This recipe for healthy chocolate crepes is gluten free and grain free. It's filled with a protein packed greek yogurt and whipped cream mixture and topped with raspberries and dark chocolate. Add this to your healthy breakfast recipes and healthy dessert recipe board!

Healthy Chocolate Crepes {Gluten and Grain Free}

How a pair of compression socks saved my newbie runner legs. New runner tips - try these socks.

ACEL Compression Socks + #giveaway

Perfectly imperfect and loving it. How I let go of body issues, focus on the positive strengths that the body provides and love me for being me. My health, my fitness and my mental wellness depend on this.

Be Perfectly Imperfect #OwnIt + #Giveaway

Self hate isn't okay at any size. It's time to #OwnIt and embrace what we can't change and love ourselves.

Embrace What You Can’t Change and #OwnIt

5 steps to preventing the flu. Tip #3 really surprised me, I had no idea. Easy tips to stay healthy this winter.

5 Steps to a Healthy, Germ-Free Household

Get the free 30 day trial! Beachbody On Demand is like Netflix but for Beachbody workouts! You even get ones you haven't bought! Improve your fitness, reach new goals, get stronger and lose weight with the 21 Day Fix, Insanity, P90X, Turbo Fire, Body Beast and many more!

Beachbody On Demand – Stream Your Workouts

The Airfree Air Purifier, if you suffer from allergies this is something you should look into.

Airfree Air Purifier Helps Me Breathe Better

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

Super Lean Chili Recipe from Feel Like a Fitness Model Cookbook

21 Day Fix Extreme results and review + free meal plan and grocery downloads. It's really helped me get closer to my health and fitness goals.

21 Day Fix Extreme Review & Results + Free Download

Tropical Power Smoothie - don’t let the green fool you. This power smoothie is loaded with antioxidants, vitamins and protein PLUS it tastes like a tropical vacation. | The Bewitchin’ Kitchen

Tropical Power Smoothie

Skinny Gut Diet Results #SkinnyGutDiet

Skinny Gut Diet Results #SkinnyGutDiet

How I lost 10 pounds and gained my health and happiness.

A Month With a New Skinny Gut #SkinnyGutDiet

A Happier & Healthier Life in 4 Simple Steps. Achieving health, weight loss and happiness isn't as hard as you may think.

4 Steps To a Happier and Healthier Life #GetOutAndGo

10 Date Night Beauty Must Haves

10 Date Night Beauty Must Haves

The Skinny Gut Diet teaspoon tracker guide. I can't believe how much this opened my eyes to how much sugar I was consuming

The Tools For Success In Restoring Gut Health #SkinnyGutDiet

What's lurking in your mattress How to clean your mattress and how you can get rid of allergens, dust mites, and other critters. The Bewitchin' Kitchen

What’s Lurking In Your Mattress? Dyson Animal DC61 Review + Giveaway #CleanSleep

How to prevent bone loss with two simple health and wellness tips. From The Bewitchin' Kitchen

How To Prevent Bone Loss #BeActiv

Family Fitness with Insanity Max 30

Insanity Max 30: Week 2 and 3 #Imaxedout

Is your gut health making you fat, depressed and sick? Did you know that your digestive health affects weight loss, disease, your immune system, depression and anxiety? Read The Skinny Gut Diet review on The Bewitchin’ Kitchen.

Skinny Gut Diet & Why I’m Doing It #SkinnyGutDiet

Keeping health and fitness goals and resolutions with Almond Breeze. Perfect for shakes, smoothies, and adding to cereal. The Bewitchin' Kitchen

Keeping Resolutions With Almond Breeze #CoolerwithAlmondBreeze

Contemplating getting a Dyson DC78 Animal? Be sure to read this first. The results are shocking

Dyson DC78 Cinetic Turbinehead Animal