Take The 30 Second Asthma Test #30SecondAsthmaTest #ad

This is a sponsored post written by me on behalf of a Canadian leading research based pharmaceutical company. All opinions are 100% mine. My son was less than a year old when he got his first set of inhalers. It's incredibly scary when your child needs help with breathing, it's a "simple" act our body does that we take for granted. From birth my son had breathing problems. He was born 6 weeks and 6 days early and the reasons we stayed in the NICU for as long as we did (30 days) were … [Read more...]

Healthy Chocolate Crepes {Gluten and Grain Free}

A breakfast I make often is banana pancakes, the ones that are 2 eggs and 1 banana. However, they're usually pretty thin and the other morning I was inspired to make healthy chocolate crepes and stuff it with a cream and greek yogurt mixture. The bonus is that it's gluten free, in fact there's no grain in this recipe at all. … [Read more...]

ACEL Compression Socks + #giveaway

I asked my friend Britney to review the ACEL compression socks for me. She's a runner (actually she's The Drunk Runner) and knows a lot more about what they're for and why they're beneficial than I do. Here's Britney's story: … [Read more...]

Embrace What You Can’t Change and #OwnIt

This isn't the first time I have mentioned my 15 pound weight gain in the past month and a half of blog posts, but this is my first post saying that I still haven't made the changes I said I was going to make. I have been too busy focusing on the end result and not respecting the process that goes along with it. Not respecting what my body can do and focusing more so on what it can no longer do. I'm done with that and I'm embracing a new attitude. … [Read more...]

Beachbody On Demand – Stream Your Workouts

What if I could tell you that you could bring your at-home-workouts with you anywhere you go? No DVD's to pack, stress out about and get scratched. For the past few months I've been using Beachbody On Demand (BOD) and it's made my fitness life a heck of a lot easier. … [Read more...]

A Month With a New Skinny Gut #SkinnyGutDiet

This is a sponsored post written by me on behalf of The Skinny Gut Diet. All opinions are 100% mine. I have been following The Skinny Gut Diet by Brenda Watson for a month now and after some highs and lows, I can say that I'm back on track and have made some excellent progress. … [Read more...]

10 Date Night Beauty Must Haves

I'm a girly-girl, and I loved getting dolled up. I have always enjoyed slapping war paint on my face to a fun evening out, and now that I'm a mom I appreciate the opportunity to wear more then just a simple swipe of mascara and yoga pants. … [Read more...]

The Tools For Success In Restoring Gut Health #SkinnyGutDiet

This is a sponsored post written by me on behalf of The Skinny Gut Diet. All opinions are 100% mine. Last week I shared with you why I'm doing The Skinny Gut Diet and this week I'm going to share how you can start too. The Skinny Gut Diet book has given me the tools to be successful on healing my gut and have success in everything from optimal digestive health to weight loss. Brenda Watson has incorporated an easy to understand calculation called the teaspoon tracker. What the … [Read more...]

How To Prevent Bone Loss #BeActiv

For me, 2015 is about health. I'm not saying I want to lose x amount of weight (although I wouldn't complain), I'm speaking about being a healthy being both physically and mentally. … [Read more...]

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