I’m a big fan of protein pancakes. Regular pancakes don’t fill me up (I’m an empty pit) so I usually need a little more. This recipe uses oats, Shakeology (or protein powder) and lemon essential oil and it keeps me fuelled for hours.
Last summer was a summer to remember, but not for the right reasons. Last July I started to get hives, and they progressed into chronic hives. It was awful. After months of suffering, I found my cure for hives – Shakeology.
When I first announced my Focus T25 Challenge group, my inbox was flooded with messages with people who wanted to get fit (both email and my Facebook page). I had a lot of interest, it was incredibly exciting and motivational. Although I was able to fill my challenge group I heard time and time again how T25 was just out… Read More
Have I mentioned yet just how much I love Shakeology? It’s the Healthiest Meal Of The Day and I drink it almost daily. We all know it makes delicious and highly nutrient dense shakes, but did you know you can cook with it? I’ve made crepes, no bake cookies, have added it to oatmeal and most recently made Chocolate Pumpkin… Read More
There has been a lot of hype and a lot of talk about Shakeology these days. I’ve been hearing it for the last year and finally tried it in August. It wasn’t until I started taking it daily in January where I started noticing some drastic changes. Yes, I am a Beachbody Coach and yes, I sell Shakeology but I… Read More