Avocado Ranch Dip with the Vitamix 7500

This Avocado Ranch Dip is a healthier version than your everyday ranch, and it has a hidden vegetable: cauliflower.

Looking for a healthy dip recipe? Check out this Avocado Ranch Dip. This appetizer is Whole30, Paleo and loaded with veggies and healthy fats. The secret ingredient? Cauliflower!

This makes a thick dip, a hummus consistency, if you want it thinner add more red wine vinegar but I found this easier to pick up with carrots (it also makes a great spread for sandwiches).

Looking for a healthy dip recipe? Check out this Avocado Ranch Dip. This appetizer is Whole30, Paleo and loaded with veggies and healthy fats. The secret ingredient? Cauliflower!

It’s no secret that I’m a fan of Vitamix. My first Vitamix was the S30 and with that, I brought you the recipe for Roasted Cauliflower Dip [1]. It’s a great little machine but I had issues making homemade Larabars [2] and coconut breakfast balls [3], I needed more power. Enter the Vitamix 7500.

This bad girl has a 2.2hp motor base, which will blend any whole food ingredient. So what does that mean?

 
MORE POWER
That means you can make your own nut butters, granola bars, soups, and you can make them fast. In fact, here is a list of foods you can make with the Vitamix.

  • Soups
  • Flours
  • Ice cream and other frozen desserts
  • Nut butters
  • Smoothies, juices, and milks
  • Dips and spreads
  • Doughs and batters
  • Purees and dressing

Other features of the Vitamix 7500 is a low profile 64-ounce container. This container is massive and holds a lot, all while fitting snuggly under your kitchen cabinets.

Those are all great and all but I love how easy it is to clean! There is nothing to take apart and you simply blend water and a drop of soap for a minute and rinse. That’s it!

Looking for a healthy dip recipe? Check out this Avocado Ranch Dip. This appetizer is Whole30, Paleo and loaded with veggies and healthy fats. The secret ingredient? Cauliflower!

Avocado Ranch Dip

Looking for a healthy dip recipe? Check out this Avocado Ranch Dip. This appetizer is Whole30, Paleo and loaded with veggies and healthy fats. The secret ingredient? Cauliflower!

Okay guys, I’ll be the first admit that this isn’t the prettiest of recipes, but it’s super tasty. I love the zest of the red wine vinegar and dill and the fact that it’s quick and easy to whip up makes this avocado ranch dip a winner in my books.

Did you make this recipe?   Leave a review » [5]

Avocado Ranch Dip

Looking for a healthy dip recipe? Check out this Avocado Ranch Dip. This appetizer is Whole30, Paleo and loaded with veggies and healthy fats. The secret ingredient? Cauliflower!

Ingredients:

  • 1 head cauliflower
  • 2 tsps olive oil
  • 1/4 tsp each sea salt and pepper
  • 1 avocado
  • 2 tbsps parsley
  • 2 tbsps red wine vinegar
  • 1 tbsp lemon juice
  • 2 cloves garlic
  • 3/4 tsp dill
  • 1/2 tsp onion powder

Directions:

Preheat oven to 375F

  1. Break off the head of cauliflower into florets and lay on a baking tray. Drizzle olive oil and season with salt and pepper. Roast for 35 minutes. Let cool.
  2. In a Vitamix add all of the ingredients and blend until smooth.

Serve with raw veggies, crackers, or use it in place of mayo on a sandwich!

Nutrition Information

Yield: 4 servings, Serving Size: 1

  • Amount Per Serving:
  • Calories: 70 Calories
  • Total Fat: 5g
  • Saturated Fat: 0.8g
  • Sodium: 23.7mg
  • Carbohydrates: 6.2g
  • Fiber: 3.1g
  • Sugar: 1.5g
  • Protein: 1.9g
All images and text ©.

 


Looking for a healthy dip recipe? Check out this Avocado Ranch Dip. This appetizer is Whole30, Paleo and loaded with veggies and healthy fats. The secret ingredient? Cauliflower!

Check out these posts:
Stuffed Turkey Rolls with Cranberry Sauce - Vitamix Recipe [7]
This post has been sponsored by my friends at Vitamix [9]

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URLs in this post:

[1] Roasted Cauliflower Dip: https://www.thebewitchinkitchen.com/roasted-cauliflower-dip/

[2] homemade Larabars: https://www.thebewitchinkitchen.com/no-bake-coconut-bars/

[3] coconut breakfast balls: https://www.thebewitchinkitchen.com/coconut-breakfast-balls/

[4] Print Recipe: https://www.thebewitchinkitchen.com/avocado-ranch-dip/print/

[5] Leave a review »: #

[6] The Bewitchin' Kitchen: http://www.thebewitchinkitchen.com

[7] Image: http://thislilpiglet.net/2016/12/stuffed-turkey-roll-cranberry-sauce/

[8] Peppermint Frappucino : http://www.soberjulie.com/2016/12/peppermint-frappaccino-recipe-vitamix-7500/

[9] Vitamix: https://www.vitamix.ca/

[10] Powered by ConvertKit: http://mbsy.co/convertkit/18201987