Homemade Gluten Free All Purpose Flour Blend

This homemade gluten free all purpose flour blend is THE recipe to replace regular all-purpose flour use. Use it cup for cup for an easy gluten free baking swap.

Homemade Gluten Free All Purpose Flour Blend

Last week I shared that I enrolled in the Academy of Culinary Nutrition (well, I enrolled last fall but still) by sharing a recipe for homemade sugar free applesauce. In that post, I shared with you how I was doing a mini-course put on by ACN and learned how to create that recipe, along with this homemade gluten free all purpose flour blend, and homemade dairy free chocolate.

I also shared how for over the last few years I kept feeling a pull to go back to school for nutrition, finish up, and get certified.

Well, lucky you, you get to come along for the delicious (and healthier) ride.

Personally, I have a bit of a wheat intolerance. Whenever I have wheat, I erupt in hives (except for when I’m pregnant, it seems like I go in an intolerance remission) but I usually suck it up because it’s not often you can replace fluffy baked goods with gluten free options.

That was before I found ACN and their recipe for a homemade all purpose gluten free flour blend. 

Turns out I was doing it all wrong, you need a flour blend – not just one flour.

Gluten Free Flour Blend

Another gluten free flour option is oat flour.

Here’s how to make oat flour in a blender. However, it’s a little tough when you use only oat flour in a recipe. You could add it to a mix and create your own gluten free all purpose flour blend!

You’re going to love this gluten free flour blend, you guys! I promise you will not taste or notice a difference in your muffins, waffles, cupcakes, and whatever other baked goods you want to create.

PS – I highly recommend this chocolate chip banana muffins (coming soon) with this flour. Oh my gosh – so darn good. They’re gluten free, dairy free, and refined sugar-free yet still taste like heaven.

What you need for this recipe (I found the best prices on Amazon):

• Chickpea flour (I bought Bob’s)
• Brown rice flour (I bought Bob’s for this too)
• Arrowroot powder

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3 from 6 votes

Gluten Free Flour Blend

This homemade gluten free all purpose flour blend takes seconds to throw together! Use cup for cup in your baking recipes.

Course Dessert

Cuisine American

Keyword flour blend, gluten free, homemade flour

Prep Time 1 minute minute

Total Time 1 minute minute

Servings 3 cups

Calories 116kcal

Author The Bewitchin Kitchen

Ingredients

• 1 1/2 cups chickpea flour
• 1 1/2 cups brown rice flour
• 1/4 cup arrowroot flour

US Customary - Metric

Instructions

• Add the ingredients to a bowl and blend well with a whisk.
• Transfer to a mason jar or sealed container.

Nutrition

Serving: 0.25cup | Calories: 116kcal | Carbohydrates: 22.3g | Protein: 3.7g | Fat: 1.2g | Saturated Fat: 0.2g | Sodium: 8.3mg | Fiber: 2.1g | Sugar: 1.3g

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