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costco buys for meal planning

10 Costco Buys for Meal Planning & Meal Prep

Overwhelmed when you go to Costco? Have no idea what to buy to help you meet your health? Don’t worry, I have 10 Costco buys perfect for meal planning. Buying common meal prep items...

southwestern roast chicken dinner in a Ninja Foodi

Southwestern Roast Chicken in the Ninja Foodi

What I love about this Southwestern Roast Chicken dinner is that it’s one and done. Simply all the ingredients in the Ninja Foodi and you’ll only have one dish to wash! On top of...

healthy and creamy shrimp alfredo

Healthy Tuscan Shrimp Alfredo

This lightened up healthy Tuscan shrimp alfredo is incredibly delicious. It’s made without butter and without flour, and instead of using heavy cream or half and half, it calls for Greek yogurt. But, and...

zucchini leek focaccia bread recipe

Zucchini Leek Focaccia Bread

Look for a twist on a rustic bread recipe? Try this zucchini leek focaccia bread. It’s easy, delicious, and a crowd pleaser. Try it with caramelized onion, sundried tomatoes, and basil! The options are...

healthy chicken wings recipe

Chili Lime Chicken Wings

I love me some chicken wings, and let me tell you, these chili lime chicken wings do not disappoint. They’re loaded with flavor and they’re easy and quick to throw together. Chili Lime Chicken...

pan fried scallops in a creamy garlic wine sauce

Seared Scallops with Creamy Garlic Wine Sauce

This super quick recipe for pan seared scallops with a creamy garlic white wine sauce is so easy and you probably have most of what you need in your house right now! This recipe...

Pulled pork made in a slow cooker in a bowl with a white background

CrockPot Pulled Pork

This CrockPot pulled pork packs a punch, I know you’re going to love it! Kicked up with chipotle chili powder and a bold, yet tangy homemade BBQ sauce makes it a favorite slow cooker...

healthy honey dijon bbq chicken bowls

Honey Dijon BBQ Chicken Bowls

These honey dijon bbq chicken bowls are a sweet, zesty, and delicious way to get in your daily vegetables and lean protein. Riced cauliflower, peppers, black beans, and chicken topped with a mustard bbq...

cheddar apple stuffed pork loin chops recipe

Cheddar Apple Stuffed Pork Loin Chops

These baked stuffed pork loin chops are so darn good! Loaded with cheddar cheese, apple, and a poultry seasoning these Cheddar Apple Stuffed Pork Chops will be a hit with the whole fam jam.

how to ease doms from working out

9 Best Ways to Treat DOMS (Delayed Onset Muscle Soreness)

Does your new workout program and exercises leave you with muscle soreness? Here are a few ways to reduce DOMS and prevent future discomfort. Although it may feel like you can’t walk when you...