Roasted Cauliflower Dip

I love finger foods. Set me out a bowl of dip, crackers and veggies and I have a hard time stopping myself from eating the whole thing. This Roasted Cauliflower Dip was no different.

Here’s a little spoiler alert for you all, but I have been reviewing a Vitamix for the past few weeks (review and giveaway to come Sunday night). It came with a cook book called Personal Blending: Your Signature Whole-Food Meals in Minutes. There are a few recipes that I have been intrigued with but I knew that the Roasted Cauliflower Dip was a must try. In fact, other than smoothies and shakes, it was the first “food” recipe I have tried in the Vitamix.

The only actual “cooking” involved with this recipe was roasting the cauliflower. Have I mentioned just how much I love cauliflower? It’s so versatile and works for anything: a substitute for pizza crust, mashed potatoes, a great side dish or (in this case) a delicious dip.

After the cauliflower was cooled, all I had to do was toss it in the Vitamix and blend. It took roughly a minute to put together.

One whole minute until I was in flavor town (I may have ripped that off of Guy).

I served it with some crackers that were 2 for $5 at the grocery store I carefully selected but I think this would be perfect with some carrots, broccoli and red pepper strips.

This recipe was good as it is, but I have to tell you it has inspired me. I already have a few ideas on how I can make this dip even better (it may involve cheese).

Roasted Cauliflower Dip

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Roasted Cauliflower Dip

A delicious twist on a dip for your next party. Recipe by Vitamix.

Course Appetizer

Cuisine American

Keyword cauliflower dip, vitamix recipe

Prep Time 5 minutes

Cook Time 25 minutes

Total Time 30 minutes

Servings 4

Calories 139kcal

Author The Bewitchin Kitchen

Ingredients

• 1 head cauliflower 3 cups of florets
• 2 tbsps olive oil
• 1/2 tsp cumin
• 1/2 tsp black pepper
• 1/4 lemon not including the rind
• 1 1/4 cups greek yogurt full fat
• 1/4 tsp ground tumeric
• 1 tsp cilantro leaves
• 1/4 tsp ground cumin
• 1/4 tsp sea salt

US Customary - Metric

Instructions

• Preheat oven to 375.
• Toss cauliflower florets with olive oil, 1/2 tsp cumin and pepper and spread on a baking sheet. Roast for 25 minutes. Let cool.
• One the cauliflower is cool, add all of your ingredients to your blender and puree.
• Transfer to serving bowl and serve with crackers, vegetables or pita bread.

Nutrition

Serving: 1g | Calories: 139kcal | Carbohydrates: 10g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 211mg | Potassium: 527mg | Fiber: 3g | Sugar: 4g | Vitamin C: 72.8mg | Calcium: 100mg | Iron: 0.9mg

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If you liked this Roasted Cauliflower Dip then you will love this Hot Broccoli Dip recipe.

If you’re looking for a Vitamix you can buy one from Amazon.com or Amazon.ca.

What’s your favorite dip recipe?