Reaching your goals isn't hard when you take it step by step.
Make 2017 your year. When it's come to health and fitness I've had many ups and downs. It took time, but I figured it out
I didn't write down my goals. I had no way to stay accountable with myself, and I didn't meal plan.
It’s with those three factors that I created The Healthy Grail. The Healthy Grail is a health and fitness planner that’s customizable to suit your needs.
- Randa Derkson, Creator
I created The Healthy Grail because I know first hand the rollercoaster of health and fitness. Instead of focusing on weight, I needed to distract myself with health goals, non scale victories, and progress in other areas of my fitness. I love meal planning, it keeps me accountable, but I also wanted to make goal setting a big part of the planner because it feels so darn good to cross them off when I acheieve them.
Follow your customized health planner, write in it every day, and you'll be crossing the goals off your list in no time.
No more dinner time disasters! Plan your meals ahead of time, write them down, and use the shopping list in the included meal planner!
CREATE HEALTHY HABITS
ACHIEVE YOUR GOALS
With the daily habit tracker, you'll have a constant reminder to create and stick with your new habits to help you reach your goals.
Fill out the form and check your inbox!
The Healthy Grail: What's Included
Bonus: variety of sizes to customize the spines of your binder.
Track everything from your time, distance, steps, reps and weight, and even how many calories you've burned. In addition to can journal about your workout and what you could do to improve.
15 PAGES TO SUPPORT YOU
Every lifestyle & diet
Pink not your thing? I got you. The Healthy Grail also comes in a mint green and a grey/black.
The daily food log has a calorie tracker, macro tracker, and colored container tracker. Plus it has a notes section, a water and sleep tracker.
Form new habits
You can't reach your goals without forming a new habit. Included in The Healthy Grail is the Habit Tracker. Write down what you want to achieve and keep yourself accountable throughout the week.
"I am so happy that I got this. It has helped me track all my progress. Seeing daily progress even if it's 1/4 inch loss or .02 of a lb makes a huge difference in keeping me motivated. Being able to track this has been something I have needed forever. Having it on paper is even better. Thank you so much for changing my fitness journey for the better. Best purchase I've made in a long time"
"There's everything I need to stay on track all in one simple and easy to use book."
- Kelsey H
- Jen G
Start this week off right!
WHAT ARE YOU WAITING FOR?
©2017 Randa Derkson, All Rights Reserved