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OATMEAL RAISIN COOKIE PROTEIN SHAKE
Dessert in a glass, this oatmeal raisin cookie shake is a delicious way to get in your protein goals for the day.
Course
Drinks
Cuisine
American
Keyword
cookies, OATMEAL, oatmeal raisin, protein shake, raisin, shake
Prep Time
4
minutes
minutes
Total Time
4
minutes
minutes
Servings
1
Calories
328
kcal
Author
The Bewitchin Kitchen
Ingredients
1
cup
Silk Creamy Cashew
1 1/2
cups
ice
1
scoop vanilla protein powder
1 1/2
tbsp
pure maple syrup
4
drops
stevia
1/4
cup
quick oats
+ some for garnish
1
tbsp
raisins
+ some for garnish
1/4
tsp
cinnamon
US Customary
-
Metric
Instructions
Combine all ingredients (except for garnish and cinnamon) in a blender and blend until smooth.
Top with extra oats, raisins and a dusting of cinnamon.
Nutrition
Serving:
1
g
|
Calories:
328
kcal
|
Carbohydrates:
53
g
|
Protein:
22
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
62
mg
|
Sodium:
179
mg
|
Potassium:
388
mg
|
Fiber:
3
g
|
Sugar:
20
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
216
mg
|
Iron:
1
mg