Maple Sausage Quinoa Stir Fry
A great leftover buster when you have cooked quinoa sitting in your fridge. The wonderful thing about this recipe is you can switch out the vegetables to whatever you have sitting in your fridge.
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 2 servings
- 2 Maple Pepper Sausages I bought mine from M&M Meat Shops, but if you can't find anything similar - use your favorite
- 1 cup cooked quinoa
- 1-2 cups broccoli
- 1/4 cup diced onion
- 2 cloves garlic
- 1/2 cup shelled edamame
- 2 tsps italian seasoning
- 1 Tfal spoon of coconut oil
Add oil to the bottom pan.
Put in the quinoa and vegetables.
Cut the sausages length wise and place on the top pan. Close the lid and select the 2in1 option and set for 15 minutes.
If you notice the vegetables are browning to fast, add in a splash of chicken broth.
Check the sausages, they should be done (mine were pre-cooked), if not give it a little more time. Combine and serve.
Serving: 1g | Calories: 390kcal | Carbohydrates: 32g | Protein: 18g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 46mg | Sodium: 585mg | Potassium: 650mg | Fiber: 6g | Sugar: 3g | Vitamin A: 6.3% | Vitamin C: 55% | Calcium: 9.9% | Iron: 22.1%