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Marinated Green Beans
These marinated green beans are a tasty and healthy side dish that uses simple ingredients. Serve this with chicken, steak, or pork (or on it's own).
Course
Side Dish
Cuisine
American
Keyword
cold green beans, green bean recipes, green bean salad, healthy side dish, marinated green beans, zesty green beans
Prep Time
2
hours
hours
Cook Time
3
minutes
minutes
Total Time
2
hours
hours
3
minutes
minutes
Servings
4
servings
Calories
138
kcal
Author
The Bewitchin Kitchen
Ingredients
1
lb
green beans
ends trimmed
1/4
cup
red wine vinegar
3
tbsps
olive oil
2
tbsps
dijon mustard
1
tsp
sesame seeds
optional
Instructions
Bring a pan of salted water to boil over medium heat. Add the green beans.
Simmer the green beans for 3 minutes, drain and plunge into a bowl of ice water.
Mix the vinegar, mustard, and olive oil in a bowl and add the green beans.
Toss to coat, cover and refrigerate for 2-3 hours.
Notes
Weight Watchers Freestyle Points: 3
Container Counts
Full recipe count:
4 green, 1/6 blue, 9 tsps.
Per serving:
1 green, trace amounts of blue, 2 1/4 tsps.
Nutrition
Serving:
1
serving
|
Calories:
138
kcal
|
Carbohydrates:
8
g
|
Protein:
2
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
93
mg
|
Potassium:
249
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
785
IU
|
Vitamin C:
13.9
mg
|
Calcium:
51
mg
|
Iron:
1.5
mg