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Healthy Chicken Wild Rice Soup Recipe
This healthy chicken wild rice soup is loaded with vegetables, chicken, and wild rice for a wholesome homemade clean eating soup.
Course
Soup
Cuisine
American
Keyword
chicken and wild rice soup, chicken soup
Prep Time
10
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
1
hour
hour
Servings
10
servings
Calories
121
kcal
Author
The Bewitchin Kitchen
Ingredients
1
tbsp
olive oil
1
onion
diced
1
cups
carrots
sliced
3
stalks celery
sliced
1
tbsp
minced garlic
2
tbsps
fresh sage
minced
2
tbsps
dried parsley
1
tsp
paprika
1
tsp
pepper
12
cups
chicken broth
3/4
cup
wild rice
2
cooked chicken breasts
chopped
1
tsp
sea salt
US Customary
-
Metric
Instructions
In a large pot heat the olive oil over medium heat and add the onion, carrots, and celery. Saute for 2-3 minutes.
Add the garlic, sage, parsley, paprika, and pepper and stir until fragrant (another minute or so).
Pour in the chicken broth, wild rice, and chopped chicken. Bring to a boil, cover, and simmer on low for 40 minutes.
Season with salt (and pepper) to taste.
Nutrition
Serving:
1
g
|
Calories:
121
kcal
|
Carbohydrates:
13.4
g
|
Protein:
10.5
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Cholesterol:
26.7
mg
|
Sodium:
1368.9
mg
|
Fiber:
1.6
g
|
Sugar:
2.8
g