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Apple Pie Chia Seed Pudding
This nutritious breakfast has apples, cinnamon, chia seeds, and more. It's high in fiber, low sugar, and makes a yummy snack or healthy breakfast recipe.
Course
Breakfast, Dessert
Cuisine
American
Keyword
chia seed pudding
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
272
kcal
Author
The Bewitchin Kitchen
Ingredients
1
cup
unsweetened almond milk
1/3
cup
chia seeds
1/2
tsp
cinnamon
1/2
tsp
maple extract
1
tbsp
maple syrup
1
granny smith apple
sliced
2
tbsps
greek yogurt
1
tbsp
walnuts
US Customary
-
Metric
Instructions
Heat a pan over medium heat.
Add apples and cinnamon. Fry up for 1-2 minutes.
Pour the almond milk over and add the rest of the ingredients.
Stir the pudding as it bubbles for 2 minutes.
Take off heat, stir in yogurt.
Top with additional walnuts and apples, sprinkle with cinnamon.
Nutrition
Serving:
1
g
|
Calories:
272
kcal
|
Carbohydrates:
33
g
|
Protein:
7
g
|
Fat:
13
g
|
Saturated Fat:
1
g
|
Sodium:
174
mg
|
Potassium:
278
mg
|
Fiber:
12
g
|
Sugar:
16
g
|
Vitamin A:
50
IU
|
Vitamin C:
4.6
mg
|
Calcium:
368
mg
|
Iron:
2.4
mg