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Chocolate Protein Pudding Parfaits
This
Chocolate Parfait
is made with a simple, high protein pudding for a cleaner alternative to sugary, high-fat desserts!
Course
Dessert
Cuisine
American
Keyword
chocolate protein pudding, protein desserts, protein pudding
Prep Time
7
minutes
minutes
Total Time
7
minutes
minutes
Servings
4
Calories
137
kcal
Author
The Bewitchin Kitchen
Ingredients
2
cups
Premier Protein Vanilla Shake
roughly 1 1/3 containers
1
box
fat free chocolate instant pudding
8
strawberries
sliced
Optional garnish: whipped cream
additional strawberries, mint.
US Customary
-
Metric
Instructions
Whisk Premier Protein and pudding mix for 2 minutes, let set for 5 minutes.
Pour into glasses or pudding bowls, and layer with fruit. Top with whip cream (I quickly whipped up mine in the Vitamix), more fruit, and any garnish of your choosing.
Nutrition
Serving:
1
pudding cup (no whip or strawberries)
|
Calories:
137
kcal
|
Carbohydrates:
21
g
|
Protein:
10
g
|
Fat:
1
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.02
g
|
Monounsaturated Fat:
0.01
g
|
Cholesterol:
31
mg
|
Sodium:
698
mg
|
Potassium:
83
mg
|
Fiber:
0.3
g
|
Sugar:
1
g
|
Vitamin A:
2
IU
|
Vitamin C:
8
mg
|
Calcium:
79
mg
|
Iron:
0.1
mg