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Blueberry Breakfast Bars
These wholesome blueberry breakfast bars are a yummy and healthy alternative to blueberry oatmeal. They're filling and offer loads of fiber. Serve one with coffee for a yummy afternoon snack.
Course
Breakfast
Cuisine
American
Keyword
blueberry, breakfast bars
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
squares
Calories
209
kcal
Author
The Bewitchin Kitchen
Ingredients
3
cups
rolled oats
1/2
cup
fresh blueberries
2
teaspoons
ground cinnamon
1
teaspoon
sea salt
1/2
cup
almond butter
1/4
cup
chia seeds
1/2
cup
unsweetened blueberry apple sauce
1/2
cup
honey
3
tablespoons
unsweetened almond milk
1
teaspoon
vanilla extract
US Customary
-
Metric
Instructions
Preheat oven to 350°.
Combine dry ingredients in a medium sized bowl.
Combine wet ingredients into a large bowl, add the dry ingredients and mix well.
Add blueberries and lightly mix.
Add to a 9x9 pan and spread evenly.
Bake for 30 minutes.
Let cool and cut into 12 squares.
Nutrition
Serving:
1
g
|
Calories:
209
kcal
|
Carbohydrates:
31.1
g
|
Protein:
5.5
g
|
Fat:
8.2
g
|
Saturated Fat:
0.8
g
|
Sodium:
200.2
mg
|
Fiber:
4.9
g
|
Sugar:
13.3
g