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Coconut Cashew Bars
These
Coconut Cashew and Date Bars
make a delicious, healthy, snack. Whether you're Whole30, Paleo, or simply looking for a healthier snack or dessert idea give these bars a try!
Course
Snack
Cuisine
American
Keyword
cashew bars, coconut cashew bars, whole30 snacks
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
squares
Calories
308
kcal
Author
The Bewitchin Kitchen
Ingredients
2
cups
pitted dates
3/4
cup
shredded coconut
unsweetened
2/3
cup
unsalted cashews
US Customary
-
Metric
Instructions
Add all of the ingredients into a high powered blender (I use the Vitamix 7500).
Process on low for 3-4 minutes.
Line a 9x9 pan with parchment paper and press the mixture in, let set for an hour or two.
Cut into 6.
Video
Nutrition
Serving:
1
square
|
Calories:
308
kcal
|
Carbohydrates:
51.8
g
|
Protein:
4.6
g
|
Fat:
12.2
g
|
Saturated Fat:
5.6
g
|
Sodium:
5.4
mg
|
Fiber:
5.8
g
|
Sugar:
41.4
g