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Super Lean Chili Recipe
Super Lean Chili recipe from Teena's cookbook
Feel Like a Fitness Model
. This recipe is loaded with vegetables and tastes great. The best chili recipe I have tried.
Course
Main Course
Cuisine
American
Keyword
chili, healthy chili
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
8
Calories
215
kcal
Author
The Bewitchin Kitchen
Ingredients
1
tbsp
olive oil
1
lb
ground chicken or turkey
1
cup
zucchini
diced
1
cup
onions
diced
1
cup
carrots
diced
1
cup
celery
diced
2
cups
shredded cabbage
I used pre-packaged coleslaw veggies
2
garlic cloves
minced
1
14oz can
diced tomatoes
1
6oz can
tomato paste
1
14oz can
white kidney beans
drained and rinsed
1
14oz can
red kidney beans
drained and rinsed
1
14oz can
black beans
drained and rinsed
2
cups
vegetable juice
V8
1/2
cup
fancy molasses
1
cup
frozen corn
Chili powder
cumin, salt, pepper, cayenne to taste.
Instructions
Heat 1 tbsp of olive oil in a large pot and add your ground chicken or turkey. Scramble fry over medium heat until cooked.
Add all of the diced and chopped veggies and saute with the meat until all the vegetables are tender (5-7 minutes).
Now you'll add the diced tomatoes (with the juice), the small can of tomato paste and stir.
Add the beans, vegetable juice, molasses, corn and seasonings bring to a low boil.
Simmer covered for 45 minutes over low heat. Taste and adjust seasonings as desired.
Remove cover and simmer for another 15 minutes.
Nutrition
Serving:
1
g
|
Calories:
215
kcal
|
Carbohydrates:
28
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
175
mg
|
Potassium:
965
mg
|
Fiber:
2
g
|
Sugar:
20
g
|
Vitamin A:
3275
IU
|
Vitamin C:
31.6
mg
|
Calcium:
82
mg
|
Iron:
2
mg