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Iced Maple Pumpkin Spice Latte
This healthy pumpkin spice iced latte is made with maple syrup, canned pumpkin, almond milk, and is a clean eating version and much healthier than Starbucks.
Course
Drinks
Cuisine
American
Keyword
coffee, iced latte, latte, maple, pumpkin
Prep Time
2
minutes
minutes
Total Time
2
minutes
minutes
Servings
2
Calories
209
kcal
Author
The Bewitchin Kitchen
Ingredients
1/2
cup
coffee
chilled
1/2
cup
unsweetened coconut milk
almond milk or skim works too
1/4
cup
canned pumpkin puree
or 3 tbsp if you're not overly excited about pumpkin like me
1/4
tsp
pumpkin pie spice
1
tbsp
pure maple syrup
1 - 1 1/2
cups
ice
Optional toppings
Whipped Cream
Pumpkin Pie Spice
Maple Syrup
Instructions
Add all ingredients into a blender and blend until smooth.
Top with whopped cream, pumpkin pie spice and 1-2 tsp pure maple syrup.
Nutrition
Serving:
1
g
|
Calories:
209
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
15
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
15
mg
|
Potassium:
304
mg
|
Fiber:
2
g
|
Sugar:
15
g
|
Vitamin A:
4773
IU
|
Vitamin C:
3
mg
|
Calcium:
50
mg
|
Iron:
2
mg