Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Maple Sausage Quinoa Stir Fry
A great leftover buster when you have cooked quinoa sitting in your fridge. The wonderful thing about this recipe is you can switch out the vegetables to whatever you have sitting in your fridge.
Course
Main Course
Cuisine
American
Keyword
Maple Sausage Quinoa Stir Fry, stir fry
Prep Time
2
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
17
minutes
minutes
Servings
2
servings
Calories
390
kcal
Author
The Bewitchin Kitchen
Ingredients
2
Maple Pepper Sausages
I bought mine from M&M Meat Shops, but if you can't find anything similar - use your favorite
1
cup
cooked quinoa
1-2
cups
broccoli
1/4
cup
diced onion
2
cloves
garlic
1/2
cup
shelled edamame
2
tsps
italian seasoning
1
Tfal spoon of coconut oil
Instructions
Add oil to the bottom pan.
Put in the quinoa and vegetables.
Cut the sausages length wise and place on the top pan. Close the lid and select the 2in1 option and set for 15 minutes.
If you notice the vegetables are browning to fast, add in a splash of chicken broth.
Check the sausages, they should be done (mine were pre-cooked), if not give it a little more time. Combine and serve.
Nutrition
Serving:
1
g
|
Calories:
390
kcal
|
Carbohydrates:
32
g
|
Protein:
18
g
|
Fat:
21
g
|
Saturated Fat:
6
g
|
Cholesterol:
46
mg
|
Sodium:
585
mg
|
Potassium:
650
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
315
IU
|
Vitamin C:
45.4
mg
|
Calcium:
99
mg
|
Iron:
4
mg