In the pot of the Ninja Foodi, lay out the corn, baby potatoes, 3/4 of the onion, and green pepper.
Rub the inside of the chicken and outside with the rub mix.
Chop the top of the head garlic and give it a hit with your knife. Throw it inside the chicken cavity, along with the 1/4 of the remaining onion. Place the chicken ontop of the vegetables.
Add the water, place on the lid, seal and pressure cook for 22 minutes on high.
Let the chicken naturally release for five minutes (this keeps it cooking), then vent it.
Take off the pressure cooker lid and spray with a quick spray of Avocado oil (this is the one I have) or brush it on.
Put down the air crisper lid and air crisp at 400F for 10-12 minutes.
Let the chicken rest for 10-20 minutes
For the Insant PotFollow the same instructions but you'll have to leave out the air fryer portion. Let it naturally realease. Add 1 cup of water or broth instead of 1/2.For the slow cookerFollow the same steps (up until the air fryer portion) but cook on low 8-10 hours or high 5-6. Omit the water/chicken broth.
The chicken should read on a meat thermometer at least 165F.
To crisp the chicken, broil it on a sheet pan for a few minutes until brown.
21 Day Fix Roast Chicken
Total recipe: 3 green, 6 red, 4 yellow, 3 tsps.Per serving: 3/4 green, 1 1/2 red, 1 yellow, 3/4 tsp/Another option is to fill the containers with what you need (1 full red, 1 full green, etc).