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Peanut Butter
Make peanut butter as a healthier and tastier snack.
Course
Snack
Cuisine
American
Keyword
peanut, peanut butter
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
24
Calories
107
kcal
Author
The Bewitchin Kitchen
Equipment
Food processor
Ingredients
3
cups
peanuts
roasted, unsalted
1/2
teaspoon
salt
Instructions
Pour three cups of roasted, unsalted peanuts into a food processor.
Process the peanuts for ten minutes.
Add a half teaspoon of salt. 1 tablespoon of a sweetener such as honey or agave is optional.
Process another minute or until your peanut butter is smooth.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
4
g
|
Protein:
4
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Sodium:
50
mg
|
Potassium:
120
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Calcium:
10
mg
|
Iron:
1
mg