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Air Fryer Carrot Fries
Air Fryer Carrot Fries with Aioli Sauce and Nutritional Yeast are a spicy version of this healthy side dish.
Course
Appetizer, Side Dish
Cuisine
American
Keyword
air fryer, air fryer fries, carrot fries, carrots, healthy, nutritional yeast
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
Calories
247
kcal
Author
The Bewitchin Kitchen
Equipment
air fryer
Ingredients
1
pound
carrots
1
tsp
cajun seasoning
1
tbsp
olive oil
1
tbsp
nutritional yeast
1/2
tsp
salt
1/2
tsp
ground pepper
Aioli Mayonnaise
1/3
cup
mayonnaise
2
cloves
garlic
1
tbsp
olive oil
1/4
tsp
salt
Instructions
Peel and chop carrots into fry-shaped sticks.
Mix olive oil, Cajun seasoning, nutritional yeast, and salt and pepper. Coat the carrots.
Cook carrots for 15 minutes at 400 degrees in an air fryer. Stop and check carrots at 5 and 10 minutes. Shift them around if needed.
Blend all aioli ingredients until smooth in a blender.
Serve carrots with dipping sauce and enjoy!
Nutrition
Calories:
247
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.04
g
|
Cholesterol:
8
mg
|
Sodium:
634
mg
|
Potassium:
425
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
19204
IU
|
Vitamin C:
7
mg
|
Calcium:
44
mg
|
Iron:
1
mg