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Strawberry Spinach Salad With Sunflower Seed Dressing
This Strawberry Spinach Salad with Sunflower Seed Dressing is an easy and healthy option for a main dish or side.
Course
Main Course, Salad, Side Dish
Cuisine
American
Keyword
almonds, avocado, dressing, salad, spinach, strawberry, sunflower seed
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
Calories
418
kcal
Author
The Bewitchin Kitchen
Ingredients
5
oz
Spinach
1 & 1/2
cup
chopped strawberries
1
avocado
1/2
red onion
1/2
cup
chopped almonds
optional
1
cup
sunflower seeds
1 & 1/2
tbsp
lemon juice
2
cups
water
1
tbsp
olive oil
1/2
tsp
garlic powder
1/2
tsp
salt
Nutrition
Calories:
418
kcal
|
Carbohydrates:
21
g
|
Protein:
12
g
|
Fat:
35
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
11
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
1
g
|
Sodium:
333
mg
|
Potassium:
866
mg
|
Fiber:
10
g
|
Sugar:
5
g
|
Vitamin A:
3420
IU
|
Vitamin C:
50
mg
|
Calcium:
119
mg
|
Iron:
4
mg