Chicken Breakfast Muffins. These chicken and egg muffins don't have to be just for breakfast. This 21 Day Fix approved recipe is also a delicious healthy snack, nutritious lunch and even works for a clean dinner. This recipe is also approved for 22 Minute Hard Corps, Hammer and Chisel, Cize, etc | thebewitchinkitchen.com #chickendotca
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Chicken Breakfast Muffins

These chicken and egg muffins don't have to be just for breakfast. This 21 Day Fix approved recipe is also a delicious healthy snack, nutritious lunch and even works for a clean dinner.
Course Breakfast
Cuisine American
Keyword breakfast muffins, chicken breakfast muffins, egg muffins
Prep Time 1 minute
Cook Time 25 minutes
Total Time 26 minutes
Servings 12 chicken muffins
Calories 88kcal
Author Randa Derkson

Ingredients

  • 1 tsp coconut oil
  • 1/4 cup chopped onion
  • 1/2 red pepper diced
  • 1 handful baby spinach
  • 1 cup cooked chicken
  • 5 large eggs
  • 2 tbsps milk I used cashew milk
  • 1/2 cup cheddar cheese
  • 1/4 cup parmesan cheese

Instructions

  • Preheat your oven to 350 degrees.
  • In a medium skillet (over medium heat) heat up the oil and add the onion and pepper. When it's almost done add the spinach and wilt. Add the cooked chicken.
  • Set aside to cool for 5-10 minutes.
  • In a medium-sized bowl add your eggs, cheese and milk. Whisk together.
  • Add the vegetable and chicken mixture to the egg mixture.
  • Spray muffin tin with non-stick spray and divide the chicken and egg mixture among the 12 tins.
  • Bake for 25 minutes.

Nutrition

Serving: 1g | Calories: 88kcal | Carbohydrates: 0.7g | Protein: 9.5g | Fat: 5g | Saturated Fat: 2.3g | Cholesterol: 99.9mg | Sodium: 102.8mg | Fiber: 0.1g | Sugar: 0.2g