Make these chicken muffins for a nutritious meal on the go! Fluffy, savory, and satisfying, these tasty chicken bites are low-carb, keto, and 21 Day Fix approved. Enjoy them for high-protein breakfast, snack or meal prep ahead of time for a portable, loaded scramble.
In a medium skillet (over medium heat) heat up the oil and add the onion and pepper. When it's almost done add the spinach and wilt. Add the cooked chicken.
Set aside to cool for 5-10 minutes.
In a medium-sized bowl add your eggs, cheese and milk. Whisk together.
Add the vegetable and chicken mixture to the egg mixture.
Spray muffin tin with non-stick spray and divide the chicken and egg mixture among the 12 tins.
Bake for 25 minutes.
Allow to cool slightly before using a butter knife to loosen from muffin tin.