Creamy Cauliflower Dill Soup - This delicious soup recipe is dairy free, paleo, gluten free and is an easy and healthy weeknight dinner.

Creamy Cauliflower Dill Soup

A delicious (and easy) paleo recipe for cauliflower soup with a hint of dill.
Course Soup
Cuisine American
Keyword cauliflower soup, creamy, dill, paleo, whole30
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 8
Calories 72kcal
Author Randa Derkson


  • 1 head cauliflower broken up into florets
  • 6 cups chicken broth
  • 1 onion roughly chopped
  • 1 tsp pepper
  • 1 tsp sea salt
  • 1 tbsp dried dill
  • 1/2 cup canned coconut milk
  • 1/2 tsp curry powder
  • 2 tsps lemon juice
  • 2 tsps parsley
  • 2 tsps garlic powder
  • 2 tbsps apple cider vinegar


  • In a large stock pot, add the cauliflower florets, chicken broth (I usually just add water and a spoonful of Better Than Boullion) and onion. Bring to a boil over medium-high heat.
  • Once it boils, turn to medium and let simmer until the cauliflower is soft (about 20 minutes)
  • Take an immersion blender (or transfer to a blender) and puree.
  • Add the rest of the ingredients, simmer for at least twenty minutes. Finish with the tablespoon of ACV. (I'm aware that's odd, but trust me.)


Serving: 1g | Calories: 72kcal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Sodium: 961mg | Potassium: 437mg | Fiber: 2g | Sugar: 2g | Vitamin A: 25IU | Vitamin C: 49.1mg | Calcium: 39mg | Iron: 1.2mg