Roasted Chicken and Artichokes recipe. Healthy dinner ideas and for you fixers, it's 21 day fix approved. Click through for the recipe and the how to.
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Roasted Chicken and Artichokes

A one dish roasted chicken and artichoke bake.
Course Main Course
Cuisine American
Keyword artichokes, chicken breast recipes, one pan
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 3 servings
Calories 394kcal
Author Randa Derkson

Ingredients

  • 3 chicken breasts
  • 1 jar marinated artichoke hearts
  • 1 red onion cut in 8ths
  • 1 red bell pepper quartered and then sliced in half
  • 1 cup baby carrots
  • 1 bunch asparagus ends trimmed
  • 2 tsps minced garlic
  • 1 tsp sea salt

Instructions

  • 5 hours before the dish goes in the oven add the chicken breasts, artichoke hearts (with juice), onion and bell pepper into a bowl. Marinate for a few hours.
  • Pre-heat the oven to 375F.
  • Strain the artichoke marinade.
  • Spray a baking pan with nonstick spray. Place the chicken breasts on the pan and arrange the vegetables around the chicken. Season with salt, pepper, and garlic.
  • Bake for 45-50 minutes or until the chicken breasts are done.

Nutrition

Serving: 1serbing | Calories: 394kcal | Carbohydrates: 18g | Protein: 53g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 144mg | Sodium: 1292mg | Potassium: 1377mg | Fiber: 6g | Sugar: 8g | Vitamin A: 8895IU | Vitamin C: 78.1mg | Calcium: 84mg | Iron: 5.1mg