These black bean burgers are perfect to dive into plant based protein and eat more veggies. Homemade healthy burgers have NO MUSHROOMS for picky eaters!
Course Main Course
Cuisine American
Keyword black beans, plant based, vegetarian, veggie burgers
Preheat oven to 350 degrees. Grease a baking pan and spread beans evenly on it. Bake for 15 minutes so they dry out. Remove from the oven and let them cool.
Heat olive oil in a large saucepan over medium heat. Add onion and cook until translucent. Add bell peppers, broccoli, garlic powder, onion powder and paprika and cook until fragrant and soft (around 5 minutes). Transfer to a food processor and pulse everything together until chunky. Take it to a bowl.
Add black beans and mash everything together. Incorporate Worcestershire sauce, eggs, salt and pepper and bread crumbs. Mix everything together and with the help of your hands from the patties.
Cook in the stovetop or the oven until brown and crispy on the outside. About 3-4 minutes on each side.
Notes
Container Counts
If you're following the 21 Day Fix or the Ultimate Portion Fix system, I have the container counts below:Full recipe: 1 green, 1 red, 7 yellow, 6 tsps.Per serving: 1/6th green, 1/6th red, 1 3/4 yellow, 1 1/2 tsps.If following the vegan plan these would count as 1/4 yellow and 1 1/4 red 1 1/2 teaspoon