Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Hamburger Soup
Prep Time
10
minutes
Cook Time
1
hour
15
minutes
Total Time
1
hour
25
minutes
Servings
8
people
Calories
146
kcal
Author
The Bewitchin Kitchen
Ingredients
1
lb
lean ground beef
1
green pepper
diced
1
onion
diced
4
carrots
peeled and sliced
4
celery stalks
sliced
2
garlic cloves
minced
28
oz
crushed tomatoes
canned
4
cups
beef broth
1
tbsp
oregano
2
bay leaves
1
tsp
sea salt
1
tsp
pepper
1/2
tsp
red pepper flakes
Parmesan cheese
optional
Instructions
Over medium heat scramble fry the beef until almost done.
Add the green peppers, onion, carrots and celery and saute it with the beef until no longer pink. Drain excess fat.
Bring the pot back to the burner and add the rest of the ingredients.
Bring to a boil, cover and reduce heat to a simmer. Simmer for at least an hour.
Serve with parmesan cheese if desired.
Notes
21 Day Fix Hamburger Soup
The full recipe has 10 greens and 4 reds.
For 1/8th of this recipe: 1 1/4 green, 1/2 red.
Nutrition
Serving:
1
serving
|
Calories:
146
kcal
|
Carbohydrates:
14
g
|
Protein:
16
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
35
mg
|
Sodium:
946
mg
|
Potassium:
755
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
5501
IU
|
Vitamin C:
25
mg
|
Calcium:
80
mg
|
Iron:
3
mg