Optional top with fav BBQ SauceI love the brand Stubbs
Pre heat oven to 400F
Line a muffin tin with parchment cupcake liners or silicone liners. Set aside.In a mixing bowl add all of the ingredients (except for the optional BBQ sauce). Combine until everything is mixed throughly.
Divide the chicken mixture among the muffin tin easily. If you're adding the optional BBQ sauce, use your favorite brand and add 1-2 tsps on top of the mini meatloaves.
Bake at 400 for 20-25 minutes or until cooked (chicken should be 170F if using a thermometer).
Let sit for 5 minutes.
Nutritional InformationThe calorie and macronutrrition information for this recipe doesn't include the BBQ sauce as everyone's preference is different and each variety has a different nutritional profile. Just read the label and add the additional calories/macros for each tablespoon you use.
After much demand, I am now (slowly) converting my recipes to include the container counts for Ultimate Portion Fix.Full recipe: 1 1/2 green, 4 1/2 red,1 muffin: trace amounts of veggies (I recommend serving with some on the side), 1/3 red.