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Healthy Pumpkin Spice Muffins
Healthy Pumpkin Spice muffins are a fantastic fall or anytime addition to your morning. This recipe goes great with pumpkin spice lattes, and it's a quick and easy treat to make.
Course
Breakfast, Snack
Keyword
easy recipe, greek yogurt, healthy muffins, pumpkin spice, pumpkin spice muffins
Prep Time
10
minutes
Cook Time
12
minutes
Servings
12
Calories
122
kcal
Author
The Bewitchin Kitchen
Cost
$4
Ingredients
1/2
cup
mashed ripe banana
(2 small bananas or 1 large)
2/3
cup
pumpkin pure
1
teaspoon
cinnamon
1
teaspoon
pumpkin pie spice
1/2
cup
vanilla Greek yogurt
1/2
teaspoon
salt
1 1/2
teaspoon
baking soda
3
tablespoons
vegetable oil
1/2
cup
coconut sugar
(substitute brown sugar)
1/3
cup
almond milk
(regular milk will work too)
1 1/3
cup
flour
Instructions
Preheat oven to 375 degrees.
Mash the banana.
Dump all of the ingredients in the bowl-except for flour. Mix.
Add flour little by little as you mix. Don't over-mix!
Either use muffin liners or spray your muffin tin with an oil (like coconut oil).
Drizzle maple syrup on top of your muffins.
Mix together 1tablespoon sugar, 1 teaspoon cinnamon, and 1/8 teaspoon pumpkin pie spice
Sprinkle sugar mixture on top.
Bake at 375 degrees for 10-15 minutes
Re-sprinkle with the sugar mixture. Let cool.
Nutrition
Serving:
1
muffin
|
Calories:
122
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Cholesterol:
1
mg
|
Sodium:
260
mg
|
Potassium:
74
mg
|
Fiber:
1
g
|
Sugar:
7
g
|
Vitamin A:
2118
IU
|
Vitamin C:
1
mg
|
Calcium:
17
mg
|
Iron:
1
mg