Overhead view of cooked broccoli, orange pepper, red onion, and pork. Stir fried and served on a white plate.

Pork and Broccoli Stir Fry

This pork and broccoli stir fry recipe is easy, healthy, low calorie and fast. Everything that makes a busy mom a happy mom when it comes to dinner time!
Course Main Course
Cuisine American
Keyword pork and broccoli stir fry
Prep Time 3 minutes
Cook Time 12 hours
Total Time 15 minutes
Servings 4
Calories 258kcal
Author Randa Derkson


  • 1 tbsp olive or avocado oil
  • 1/2 tsp  salt and pepper
  • 1 lb boneless pork tenderloin cut into small slices
  • 1 red onion chopped
  • 1 red bell pepper sliced
  • 4 -5 cups broccoli
  • 1/2 cup chicken broth
  • 1 tablespoon low-sodium soy sauce coconut aminos for Whole30 or Paleo
  • 2 tablespoons minced garlic
  • 2 teaspoons ginger powder
  • 1 tablespoon sesame seeds
  • Optional: red pepper flakes


  • Heat oil over a wok (or large pan) and add the pork. Cook until it's halfway cooked. Sprinkle with a little salt and pepper.
  • Add the red onion and bell pepper. Cook until pork is cook and onion is soft.
  • Add the broccoli, stir for about 1-2 minutes.
  • While that cooks, add 1/4 of the chicken broth, soy sauce, garlic, and ginger in a small bowl. Mix and add to the wok.
  • Stir fry (add the rest of the chicken broth if needed) until the pork is tender.
  • Serve with sesame seeds and option red pepper flakes.


Serving: 1g | Calories: 258kcal | Carbohydrates: 13.5g | Protein: 29.8g | Fat: 9.8g | Saturated Fat: 2.3g | Cholesterol: 72.1mg | Sodium: 618.5mg | Fiber: 3.9g | Sugar: 4.3g