Pork and Broccoli Stir Fry

I love an easy recipe! This Pork and Broccoli Stir Fry has been floating around The Bewitchin’ Kitchen for many years now but it wasn’t until recently I decided to revamp it.

Pork and Broccoli Stir Fry

Pork and Broccoli Stir Fry

Disclosure: This post contains affiliate links. This recipe was originally added to the TBK library way back in March 2010, but has been updated and improved since then.


Do you know what’s amazing? Before Whole30 was a thing, before Paleo was cool, and before keto was a buzz word: there was just real food. It’s pretty simple, eat real ingredients and you’re basically covered with all the diet fads, buzz words, and lifestyles.


I’m not putting down these lifestyle choices, I tend to follow the rules (when I’m not pregnant) myself but I wanted to make a point.

Overhead view of cooked broccoli, orange pepper, red onion, and pork. Stir fried and served on a white plate.

This recipe for pork and broccoli stir fry has been in my dinner time rotation before I even knew what healthy recipes were. Before understood nutrition, before I understood how important the basic rules are.

Sometimes, it’s the simple flavors that really make a recipe great.

Honestly, I’m an over saucer. I love a jam-packed dish full of flavor. My husband likes recipes that are simple, so this time I went and made a simple recipe and both my picky husband and my picky child were happy with the end result.

Broccoli Garlic Pork Stir Fry

If I didn’t have insane acid reflux, I would add a little Sriracha to the sauce 😉

Pork Broccoli Stir Fry

Broccoli, orange bell pepper, and pork tenderloin cooked in a pretty white bowl.
More stir-fry recipes you may like:

Supplies and ingredients I recommend:

This pork and broccoli stir fry recipe is easy, healthy, low calorie and fast. Everything that makes a busy mom a happy mom when it comes to dinner time!

As for serving, you have options. You can either eat it like it is or serve it over rice, cauliflower rice, or (my favorite) gluten-free ramen noodles.

Did you make this recipe?   Leave a review »

Pork and Broccoli Stir Fry

This pork and broccoli stir fry recipe is easy, healthy, low calorie and fast. Everything that makes a busy mom a happy mom when it comes to dinner time!


  • 1 tbsp olive or avocado oil
  • 1/2 tsp salt and pepper
  • 1 lb boneless pork tenderloin, cut into small slices
  • 1 red onion, chopped
  • 1 red bell pepper, sliced
  • 4 -5 cups broccoli
  • 1/2 cup chicken broth
  • 1 tablespoon low-sodium soy sauce (coconut aminos for Whole30 or Paleo)
  • 2 tablespoons minced garlic
  • 2 teaspoons ginger powder
  • 1 tablespoon sesame seeds
  • Optional: red pepper flakes


  1. Heat oil over a wok (or large pan) and add the pork. Cook until it’s halfway cooked. Sprinkle with a little salt and pepper.
  2. Add the red onion and bell pepper. Cook until pork is cook and onion is soft.
  3. Add the broccoli, stir for about 1-2 minutes.
  4. While that cooks, add 1/4 of the chicken broth, soy sauce, garlic, and ginger in a small bowl. Mix and add to the wok.
  5. Stir fry (add the rest of the chicken broth if needed) until the pork is tender.
  6. Serve with sesame seeds and option red pepper flakes.

Nutrition Information

Yield: 4, Serving Size: 1

  • Amount Per Serving:
  • Calories: 258 Calories
  • Total Fat: 9.8g
  • Saturated Fat: 2.3g
  • Cholesterol: 72.1mg
  • Sodium: 618.5mg
  • Carbohydrates: 13.5g
  • Fiber: 3.9g
  • Sugar: 4.3g
  • Protein: 29.8g
All images and text ©.



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Pork Broccoli Garlic Stir Fry - This Whole30 stir fry recipe is perfect for dinner when you don't have much time. Ready in under 15 minutes and it's a healthy recipe that's not only a low calorie dinner but also high in fiber. Keto, Paleo, and 21 Day Fix approved! #broccolistirfry #porktenderloinrecipes #cleaneatingrecipes #21dayfixrecipes #80dayobsessionrecipes #ketorecipes #paleorecipes #whole30recipes #whole30dinners #stirfryrecipes #thebewitchinkitchen #lowcalorierecipes #lowcaloriedinner #healthydinnerrecipes

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Randa Derkson

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

9 comments on “Pork and Broccoli Stir Fry”

  1. Tag you’re it! I’m a new follower too.


  2. Great recipe!Tag your it:)

  3. I can’t believe how low cal this is for such a great meal! YUM!

    Stopping by from Tag Tuesday!


  4. YUM! This looks AMAZING!!!!

  5. That looks delish! My husband loves stir fry! I’m definitely adding it to the weekly menu for a try. Thanks for sharing!

  6. I love pork stir fry and this looks healthy as well. Love it.

  7. Looks great and low in calorie too! Great idea! I’ll give it a try.

    Stopping by from SITS, I’ll be back soon for sure!

    Alex aka Ma, What’s For Dinner?

  8. Pingback: 25 Garlic Recipes For National Garlic Day - The Bewitchin' Kitchen

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