Pork Stir Fry With Garlic Broccoli

Image from The Biggest Loser
If you’re looking for a low calorie dinner option, that’s delicious and takes no time at all. Try this pork stir fry with garlic broccoli.

Makes 4 servings
3 cups broccoli, cut into 1” pieces
3/4 cup fat-free reduced-sodium chicken broth
½ cup chopped scallions
2 tablespoons chopped garlic
2 tablespoons peeled chopped fresh ginger
2 teaspoon olive oil
1 cup chopped yellow onion
1 red bell pepper (halved, seeded and diced)
1 lb boneless pork tenderloin (cut into ½” x 2” strips)
1 tablespoon low-sodium soy sauce
1 tablespoon sesame seeds

Steam broccoli for about 2 minutes, till bright green but still firm. Rinse with cold water to stop cooking. Drain and set aside.

In a food processor, pulse the following until minced: ¼ cup chicken broth, scallions, garlic and ginger. Set aside.

Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add onion and pepper. Sauté 5 minutes or until just tender. Transfer to bowl and cover with towel to retain heat.

Add 1 teaspoon olive oil to pan over medium-high heat. Add scallion mixture and sauté about 1 minute, stirring. Add pork strips and soy sauce, and sauté 4 minutes or until pork is nearly cooked.

Add remaining ½ cup chicken broth and bring to a boil. Add broccoli to skillet and stir until broccoli is cooked through, about 3 minutes. Add onion and pepper back to pan.

Garnish with sesame seeds.

Nutrition at a Glance
Per serving: 240 calories, 28 g protein, 12 g carbohydrates, 9 g fat (3 g saturated), 75 mg cholesterol, 4 g fiber, 290 mg sodium

 

FREE Recipe Binder

Free-recipe-binder-printable

Are you constantly wondering what's for dinner?

When I don't meal plan I feel behind, and we usually end up ordering take out. This recipe binder will keep you organized and make life a little bit easier.

Powered by ConvertKit

Randa Derkson

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

9 comments on “Pork Stir Fry With Garlic Broccoli”

  1. Tag you’re it! I’m a new follower too.

    http://www.jadedickinson.com

  2. Great recipe!Tag your it:)

  3. I can’t believe how low cal this is for such a great meal! YUM!

    Stopping by from Tag Tuesday!

    http://boobiesbabiesblog.blogspot.com

  4. YUM! This looks AMAZING!!!!

  5. That looks delish! My husband loves stir fry! I’m definitely adding it to the weekly menu for a try. Thanks for sharing!

  6. I love pork stir fry and this looks healthy as well. Love it.

  7. Looks great and low in calorie too! Great idea! I’ll give it a try.

    Stopping by from SITS, I’ll be back soon for sure!

    Alex aka Ma, What’s For Dinner?
    http://www.mawhats4dinner.com

  8. Pingback: 25 Garlic Recipes For National Garlic Day - The Bewitchin' Kitchen

Leave a Reply

Your email address will not be published. Required fields are marked *