Pork Stir Fry With Garlic Broccoli

Image from The Biggest Loser
If you’re looking for a low calorie dinner option, that’s delicious and takes no time at all. Try this pork stir fry with garlic broccoli.

Makes 4 servings
3 cups broccoli, cut into 1” pieces
3/4 cup fat-free reduced-sodium chicken broth
½ cup chopped scallions
2 tablespoons chopped garlic
2 tablespoons peeled chopped fresh ginger
2 teaspoon olive oil
1 cup chopped yellow onion
1 red bell pepper (halved, seeded and diced)
1 lb boneless pork tenderloin (cut into ½” x 2” strips)
1 tablespoon low-sodium soy sauce
1 tablespoon sesame seeds

Steam broccoli for about 2 minutes, till bright green but still firm. Rinse with cold water to stop cooking. Drain and set aside.

In a food processor, pulse the following until minced: ¼ cup chicken broth, scallions, garlic and ginger. Set aside.

Heat 1 teaspoon olive oil in large nonstick skillet over medium-high heat. Add onion and pepper. Sauté 5 minutes or until just tender. Transfer to bowl and cover with towel to retain heat.

Add 1 teaspoon olive oil to pan over medium-high heat. Add scallion mixture and sauté about 1 minute, stirring. Add pork strips and soy sauce, and sauté 4 minutes or until pork is nearly cooked.

Add remaining ½ cup chicken broth and bring to a boil. Add broccoli to skillet and stir until broccoli is cooked through, about 3 minutes. Add onion and pepper back to pan.

Garnish with sesame seeds.

Nutrition at a Glance
Per serving: 240 calories, 28 g protein, 12 g carbohydrates, 9 g fat (3 g saturated), 75 mg cholesterol, 4 g fiber, 290 mg sodium


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Randa Derkson

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

9 comments on “Pork Stir Fry With Garlic Broccoli”

  1. Tag you’re it! I’m a new follower too.


  2. Great recipe!Tag your it:)

  3. I can’t believe how low cal this is for such a great meal! YUM!

    Stopping by from Tag Tuesday!


  4. YUM! This looks AMAZING!!!!

  5. That looks delish! My husband loves stir fry! I’m definitely adding it to the weekly menu for a try. Thanks for sharing!

  6. I love pork stir fry and this looks healthy as well. Love it.

  7. Looks great and low in calorie too! Great idea! I’ll give it a try.

    Stopping by from SITS, I’ll be back soon for sure!

    Alex aka Ma, What’s For Dinner?

  8. Pingback: 25 Garlic Recipes For National Garlic Day - The Bewitchin' Kitchen

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