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Gluten Free Chicken Parmesan
This healthy chicken parmesan is a super easy weeknight meal that is gluten free, keto friendly, and delicious.
Course
Main Course
Cuisine
Italian
Keyword
chicken parmesan, gluten free chicken parmesan
Prep Time
10
minutes
minutes
Cook Time
38
minutes
minutes
Total Time
58
minutes
minutes
Servings
4
Calories
577
kcal
Author
The Bewitchin Kitchen
Ingredients
4
chicken breasts
1
egg
1/2
cup
almond flour
2
tbsps
parmesan cheese
1
tbsp
basil
2
tsps
garlic powder
1
tbsp
olive oil
1
tsp
salt
1
jar
marinara sauce
1/2
cup
shaved parmesan cheese
1
cup
mozzarella
2
tbsps
parsley
Instructions
Preheat oven to 350
Heat olive oil in a cast iron pan over medium-high heat.
In a shallow bowl (I used a pie plate) combine the almond flour, parmesan cheese, basil, garlic powder, and salt.
Take the chicken breasts, dip in the egg mixture, and then coat with the almond flour mix.
Transfer to the hot pan. Fry for 4 minutes on each side.
While the chicken is cooking, cook the side dish (I used gluten free pasta and broccoli).
Layer some of the marinara on the bottom of a 9x13 pan, then add the cooked noodles and/or broccoli, and the chicken.
Top with the rest of the sauce, mozzarella, parmesan, and parsley.
Bake for 30 minutes.
Nutrition
Serving:
1
g
|
Calories:
577
kcal
|
Carbohydrates:
14
g
|
Protein:
66
g
|
Fat:
28
g
|
Saturated Fat:
8
g
|
Cholesterol:
220
mg
|
Sodium:
2158
mg
|
Potassium:
1479
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
1385
IU
|
Vitamin C:
17.2
mg
|
Calcium:
381
mg
|
Iron:
3.7
mg