This healthy chicken recipe is ketogenic and gluten free! A delicious dinner that's cheesy, easy, and makes a great weeknight meal.
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Gluten Free Chicken Parmesan

This healthy chicken parmesan is a super easy weeknight meal that is gluten free, keto friendly, and delicious.
Course Main Course
Cuisine Italian
Keyword chicken parmesan, gluten free chicken parmesan
Prep Time 10 minutes
Cook Time 38 minutes
Total Time 58 minutes
Servings 4
Calories 577kcal
Author Randa Derkson

Ingredients

  • 4 chicken breasts
  • 1 egg
  • 1/2 cup almond flour
  • 2 tbsps parmesan cheese
  • 1 tbsp basil
  • 2 tsps garlic powder
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 jar marinara sauce
  • 1/2 cup shaved parmesan cheese
  • 1 cup mozzarella
  • 2 tbsps parsley

Instructions

  • Preheat oven to 350
  • Heat olive oil in a cast iron pan over medium-high heat.
  • In a shallow bowl (I used a pie plate) combine the almond flour, parmesan cheese, basil, garlic powder, and salt.
  • Take the chicken breasts, dip in the egg mixture, and then coat with the almond flour mix.
  • Transfer to the hot pan. Fry for 4 minutes on each side.
  • While the chicken is cooking, cook the side dish (I used gluten free pasta and broccoli).
  • Layer some of the marinara on the bottom of a 9x13 pan, then add the cooked noodles and/or broccoli, and the chicken.
  • Top with the rest of the sauce, mozzarella, parmesan, and parsley.
  • Bake for 30 minutes.

Nutrition

Serving: 1g | Calories: 577kcal | Carbohydrates: 14g | Protein: 66g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 220mg | Sodium: 2158mg | Potassium: 1479mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1385IU | Vitamin C: 17.2mg | Calcium: 381mg | Iron: 3.7mg