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Healthy Chicken Stir Fry
This healthy chicken stir-fry is a quick and easy dinner idea that's no only healthy but yummy as well!
Course
Main Course
Cuisine
American
Keyword
chicken stir fry, healthy recipes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
146
kcal
Author
The Bewitchin Kitchen
Ingredients
1
tbsp
avocado oil
2
4 oz
chicken breasts
cut into strips
1
cup
broccoli
1/2
red pepper
sliced
1/2
onion
diced
1
yellow pepper
sliced
1/4
cup
matchstick carrots
2
tsps
lemon garlic seasoning
I use FlavorGod
2
tsps
garlic powder
2
tsps
toasted sesame oil
2
tbsps
chicken broth
1/3
cup
cashews
US Customary
-
Metric
Instructions
Heat the oil in a wok over medium-high heat.
Once hot, add the chicken cook for 5 minutes or no longer pink.
Once the chicken is cooked, transfer to a dish.
Add the rest of the ingredients and stir-fry until vegetables are crisp.
Add the chicken back into the wok and top with cashews, stir fry for another minute.
Serve either by itself for a Whole30 compliant meal, or with rice.
Nutrition
Serving:
1
g
|
Calories:
146
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Sodium:
45
mg
|
Potassium:
312
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
2005
IU
|
Vitamin C:
95.9
mg
|
Calcium:
24
mg
|
Iron:
1.2
mg