Healthy Chicken Stir Fry

Whether you’re in the midst of a renovation (like me), hangry and need food now, or just short on time this quick and easy healthy chicken stir fry has you covered.

This healthy chicken stir fry takes a few minutes to make and is loaded with ingredients that are Whole30 and Keto Diet compliant (when you get rid of the rice). It's a quick and easy clean eating recipe.

If you’ve been following me on Instagram, you may have noticed that the past few weeks have been a renovation craze. We’re redoing our kitchen and not only is it a lot of work, but it completely disrupts everyday life.

I had this crazy idea that I would still be able to make it work, cook, and keep up with my normal routine while this was happening.

 

Oh younger and naive me…

It was a lot harder than what I thought it would be. I was on the right track, I used a portable induction cooktop for a few things but the chaos consumed me and we ate out more often that what I care to admit.

Things are also done and put back in place, but my routine has still yet to get back to normal. I did my best to eat healthy, but I usually needed something last minute and quick, which is how this healthy chicken stir fry came to be.

This healthy chicken stir fry takes a few minutes to make and is loaded with ingredients that are Whole30 and Keto Diet compliant (when you get rid of the rice). It's a quick and easy clean eating recipe.

Healthy Chicken Stir Fry

Made by a chicken farmer

As in all my chicken recipes, this recipe uses chicken that has been raised by a Canadian farmer. This means the chicken I purchase from the store has been raised in an environment with national set and mandated standards for food safety and animal care.

If you’re like 80% of Canadians who would like to see a mark that indicates that the chicken we eat is raised by a registered Canadian chicken farmer and that means the strict standards, look for the raised by a Canadian farmer logo that you see in the above photo.

Leftover buster:

Use leftovers from roasted chicken to speed up this recipe.

This healthy chicken stir fry takes a few minutes to make and is loaded with ingredients that are Whole30 and Keto Diet compliant (when you get rid of the rice). It's a quick and easy clean eating recipe.
Print Pin
0 from 0 votes

Healthy Chicken Stir Fry

This healthy chicken stir-fry is a quick and easy dinner idea that's no only healthy but yummy as well!
Course Main Course
Cuisine American
Keyword chicken stir fry, healthy recipes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 146kcal

Ingredients

  • 1 tbsp avocado oil
  • 2 4 oz chicken breasts cut into strips
  • 1 cup broccoli
  • 1/2 red pepper sliced
  • 1/2 onion diced
  • 1 yellow pepper sliced
  • 1/4 cup matchstick carrots
  • 2 tsps lemon garlic seasoning I use FlavorGod
  • 2 tsps  garlic powder
  • 2 tsps toasted sesame oil
  • 2 tbsps chicken broth
  • 1/3 cup cashews

Instructions

  • Heat the oil in a wok over medium-high heat.
  • Once hot, add the chicken cook for 5 minutes or no longer pink.
  • Once the chicken is cooked, transfer to a dish.
  • Add the rest of the ingredients and stir-fry until vegetables are crisp.
  • Add the chicken back into the wok and top with cashews, stir fry for another minute.
  • Serve either by itself for a Whole30 compliant meal, or with rice.

Nutrition

Serving: 1g | Calories: 146kcal | Carbohydrates: 11g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 312mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2005IU | Vitamin C: 95.9mg | Calcium: 24mg | Iron: 1.2mg
Follow On Pinterest Follow @randaderkson On Pinterest for more delicious recipes!
Tried this recipe?Mention @bewitchinkitchen or tag #bewitchinkitchen so I can see it!

This healthy chicken stir fry takes a few minutes to make and is loaded with ingredients that are Whole30 and Keto Diet compliant (when you get rid of the rice). It's a quick and easy clean eating recipe.

Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.

FREE Recipe Binder

Are you constantly wondering what's for dinner?

When I don't meal plan I feel behind, and we usually end up ordering take out. This recipe binder will keep you organized and make life a little bit easier.

Powered by ConvertKit

2 comments on “Healthy Chicken Stir Fry”

  1. A stir fry is my favourite dinner, and it doesn’t hurt that it is so quick and simple.

  2. I love that the seasoning doesn’t require a whole lot of ingredients! I’m definitely going to try this the next time I make stir fry!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.