Simple and easy Frittata Cups. This healthy breakfast recipe has eggs, bell peppers, spinach, and cheese all in a breakfast cup shell of bread baked in a muffin tin. 21 Day Fix containers in post.

Frittata Cups

Prep Time 2 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Author Randa Derkson


  • 6 slices of Dempster's Honey Wheat
  • 6 eggs
  • 1/2 red bell pepper diced
  • 1/2 green pepper diced
  • 1/4 cup wilted spinach
  • 1/4 cup cheddar cheese
  • Sea salt and pepper to taste


Preheat oven to 350°

  • In a bowl whisk together the eggs, wilted spinach, bell peppers, cheese, salt and pepper.
  • Spray a muffin tin with non-stick spray.
  • Line 6 muffin spots with a slice of Dempster's Honey Wheat to make a cup.
  • Divide the egg mixture between each cup.
  • Top with addition cheese if desired.
  • Bake for 25-28 minutes.