Frittata Cups

These Frittata Cups are an easy and simple recipe that works for both breakfast and as a filling, healthy snack.

Simple and easy Frittata Cups. This healthy breakfast recipe has eggs, bell peppers, spinach, and cheese all in a breakfast cup shell of bread baked in a muffin tin. 21 Day Fix containers in post.

What I like the most about this recipe is that it is both sweet and savory. Savory from the cheddar, veggies, and eggs with a hint of honey from Dempster’s Honey Wheat.

Dempsters Honey Wheat

Veggie Frittata filling for Healthy Breakfast Cups

Related: White Chocolate French Toast

I’m a huge fan of honey; I add it to my tea, my yogurt, and my smoothies. It’s a natural way to sweeten food that doesn’t add refined sugars. I’m not the only one that has noticed that either. Canadians are becoming more healthy conscious and are learning the health facts of honey and because of that, the rate of honey consumption is growing rapidly. The honey industry produced 43,227 tonnes of honey in 2015! That’s a lot of honey.

Simple and easy Frittata Cups. This healthy breakfast recipe has eggs, bell peppers, spinach, and cheese all in a breakfast cup shell of honey bread.

Dempster’s knows that honey is more than just a trend and that’s why they have released Dempster’s Honey Wheat. With no artificial colors or flavours, Dempster’s Honey Wheat bread adds a hint of honey sweetness to the bread that enhances any savory snack.

As I said before, the honey adds a touch of sweetness to the Frittata cups but I also love this bread smothered with peanut butter too.

Frittata Cups

Simple and easy Frittata Cups. This healthy breakfast recipe has eggs, bell peppers, spinach, and cheese all in a breakfast cup shell of honey bread.

These Frittata Cups are so easy to put together. They’re perfect when you’re on the go and don’t have time for breakfast, simply grab a cup and go. You can zap it in the microwave for a few seconds if you prefer it warm, but they’re delicious cold too.

A little bonus for the fixers (since I know I’m going to be asked): 1 Frittata Cup = 1 yellow, 1/2 red, 1/2 blue, 1/2 green.

Simple and easy Frittata Cups. This healthy breakfast recipe has eggs, bell peppers, spinach, and cheese all in a breakfast cup shell of honey bread.

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Frittata Cups

Ingredients:

  • 6 slices of Dempster’s Honey Wheat
  • 6 eggs
  • 1/2 red bell pepper, diced
  • 1/2 green pepper, diced
  • 1/4 cup wilted spinach
  • 1/4 cup cheddar cheese
  • Sea salt and pepper to taste

 

Directions:

Preheat oven to 350°

  1. In a bowl whisk together the eggs, wilted spinach, bell peppers, cheese, salt and pepper.
  2. Spray a muffin tin with non-stick spray.
  3. Line 6 muffin spots with a slice of Dempster’s Honey Wheat to make a cup.
  4. Divide the egg mixture between each cup.
  5. Top with addition cheese if desired.
  6. Bake for 25-28 minutes.
All images and text ©.

Delicious and easy egg muffins.

Disclosure: this recipe for White Chocolate French Toast has been sponsored by Dempster’s. The opinions are completely my own based on my experience.

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Simple and easy Frittata Cups. This healthy breakfast recipe has eggs, bell peppers, spinach, and cheese all in a breakfast cup shell of bread baked in a muffin tin. Click for 21 Day Fix containers.

Randa Derkson

I believe that the kitchen is the heart of the home. Whether it’s discussing your day, sharing the highlights of your trip, or just having quality time with a loved one; lives are brought together at the kitchen table.

One comment on “Frittata Cups”

  1. These sound wonderful! I never would have thought of making these in muffin cups!

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