How to make cauliflower rice. Is there anything cauliflower can't do? Whole30, Paleo and 21 Day Fix approved.
Print

Cauliflower Rice

How to make cauliflower rice. Is there anything cauliflower can't do? Whole30, Paleo and 21 Day Fix approved.
Course Side Dish
Cuisine American
Keyword cauliflower rice, whole30
Prep Time 5 minutes
Servings 3 cups
Calories 87kcal
Author Randa Derkson

Ingredients

  • 1 head cauliflower
  • 1 tsp olive oil
  • 1 tsp garlic powder
  • 1/4 tsp salt and pepper

Instructions

  • Clean your cauliflower and let dry.
  • Break the cauliflower into florets and add them to your high powdered blender (I have this one) or food processor.
  • Pulse until the cauliflower turns into "rice". Squeeze out as much water as possible with paper towel.
  • In a wide skillet (or pot) over medium - medium/high heat add the olive oil, cauliflower, garlic powder, salt, and pepper. Stir around for 5 minutes, cover and cook for roughly ten minutes. You want the rice to lose the crunch.
  • At this point, I stirred it around a little longer to get more of the moisture out.
  • Serve.

Nutrition

Serving: 1cup | Calories: 87kcal | Carbohydrates: 14.8g | Protein: 5.6g | Fat: 2.3g | Saturated Fat: 0.6g | Sodium: 278.5mg | Fiber: 5.8g | Sugar: 5.4g