Good For You Kefir Bowl with Citrus Buckwheat Granola - a healthy breakfast or snack idea.
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Good For You Kefir Bowl with Citrus Buckwheat Granola

An easy recipe for Good For You Kefir Bowl with Citrus Buckwheat Granola.  A bright and beautiful bowl that's packed with nutrition.
Course Breakfast
Cuisine American
Keyword granola, kefir, Kefir Bowl with Citrus Buckwheat Granola
Prep Time 1 hour
Cook Time 40 minutes
Total Time 1 hour 40 minutes
Servings 8
Calories 291kcal
Author Randa Derkson

Ingredients

For the kefir:

  • cups kefir plain

For the granola:

  • 1 1/2 cups oats
  • 1/2 cup raw buckwheat
  • 1/4 cup sunflower seeds raw
  • 2 tbsp. brown sugar
  • zest from one orange
  • 1/4 cup coconut oil
  • 1/4 cup honey
  • 1 tsp orange emulsion or extract
  • 1/4 tsp salt
  • 1/4 pepitas
  • 1/4 cup coconut
  • orange segments for serving

Instructions

  • Preheat the oven to 300° and line a sheet pan with parchment.
  • In a large bowl, combine the oats, buckwheat, sunflower seeds, zest, brown sugar and salt; set aside.  In a small dish microwave the coconut oil until melted and stir in the honey and orange emulsion.  Pour that on top of the oat mixture and stir to combine.
  • Spread oat mixture in a thin layer on parchment lined sheet.  Bake for 20 minutes.  Add the coconut and pepitas to the oat mixture and stir on the baking sheet.  Bake for an additional 15-20 minutes until oats are golden.
  • Remove from oven and allow the mixture to cool on the baking sheet.  It will firm up as it cools.
  • While the granola is in the oven, line a fine strainer with atleast 6 layers of cheesecloth.  Add the kefir and allow it to strain for up to an hour or until it reaches desired thickness.
  • Divide kefir amongst serve bowls or jars.  Top with cooled granola and orange segments.  Serve immediately.

Nutrition

Serving: 1g | Calories: 291kcal | Carbohydrates: 37.2g | Protein: 8.3g | Fat: 13.8g | Saturated Fat: 9.5g | Cholesterol: 15.9mg | Sodium: 131.3mg | Fiber: 3.2g | Sugar: 18.6g