Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Peanut Butter Jam Bars
These 3 ingredient PB&J breakfast bars are a great way to start the morning or a yummy snack idea for school. It's a fun twist on peanut butter and jelly with the addition of high fiber oats.
Course
Snack
Cuisine
American
Keyword
granola bars, no bake, peanut butter bars
Prep Time
2
hours
hours
10
minutes
minutes
Total Time
2
hours
hours
10
minutes
minutes
Servings
16
bars
Calories
152
kcal
Author
The Bewitchin Kitchen
Ingredients
1 1/2
cups
quick oats
I used quick steel cut oats
1
cup
peanut butter
1/2
cup
strawberry jam
US Customary
-
Metric
Instructions
In a medium bowl, add all of the ingredients and combine.
Transfer to a
mini granola bar mold
(I use Epicure) or line an 8x8 pan with parchment paper and press into the pan.
Let set in the fridge for at least two hours.
Nutrition
Serving:
1
g
|
Calories:
152
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Sodium:
77
mg
|
Potassium:
139
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin C:
0.9
mg
|
Calcium:
13
mg
|
Iron:
0.7
mg