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No Bake Coconut Bars
A homemade Larabar inspired but the coconut cream kind. Easy to make, raw, vegan, and clean eating approved.
Course
Snack
Cuisine
American
Keyword
coconut, coconut bars, homemade larabars, no bake
Prep Time
2
hours
hours
Total Time
2
hours
hours
Servings
10
servings
Calories
136
kcal
Author
The Bewitchin Kitchen
Ingredients
1
cup
pitted dates
1/2
cup
walnuts
1/2
cup
almonds
1/4
cup
unsweetened shredded coconut
1
tsp
coconut extract
US Customary
-
Metric
Instructions
Add all of the ingredients in your blender or food processor (
I use a Vitamix
) pulse/blend until incorporated.
Press into a parchment paper lined 8x8 pan and let set in the fridge for a few hours.
Divide into servings.
Nutrition
Serving:
1
g
|
Calories:
136
kcal
|
Carbohydrates:
14
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
1
mg
|
Potassium:
185
mg
|
Fiber:
3
g
|
Sugar:
10
g
|
Vitamin A:
3
IU
|
Vitamin C:
1
mg
|
Calcium:
31
mg
|
Iron:
1
mg