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Roasted Cauliflower Dip
A delicious twist on a dip for your next party. Recipe by Vitamix.
Course
Appetizer
Cuisine
American
Keyword
cauliflower, cauliflower dip, vitamix recipe
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
137
kcal
Author
The Bewitchin Kitchen
Ingredients
1
head
cauliflower
3 cups of florets
2
tbsps
olive oil
1/2
tsp
cumin
1/2
tsp
black pepper
1/4
lemon
not including the rind
1 1/4
cups
greek yogurt
full fat
1/4
tsp
ground tumeric
1
tsp
cilantro leaves
1/4
tsp
ground cumin
1/4
tsp
sea salt
US Customary
-
Metric
Instructions
Preheat oven to 375.
Toss cauliflower florets with olive oil, 1/2 tsp cumin and pepper and spread on a baking sheet. Roast for 25 minutes. Let cool.
One the cauliflower is cool, add all of your ingredients to your blender and puree.
Transfer to serving bowl and serve with crackers, vegetables or pita bread.
Nutrition
Serving:
1
g
|
Calories:
137
kcal
|
Carbohydrates:
10
g
|
Protein:
9
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
212
mg
|
Potassium:
532
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
10
IU
|
Vitamin C:
70
mg
|
Calcium:
105
mg
|
Iron:
1
mg