Roasted Cauliflower Dip
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Roasted Cauliflower Dip

A delicious twist on a dip for your next party. Recipe by Vitamix.
Course Appetizer
Cuisine American
Keyword cauliflower dip, vitamix recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 139kcal
Author Randa Derkson

Ingredients

  • 1 head cauliflower 3 cups of florets
  • 2 tbsps olive oil
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1/4 lemon not including the rind
  • 1 1/4 cups greek yogurt full fat
  • 1/4 tsp ground tumeric
  • 1 tsp cilantro leaves
  • 1/4 tsp ground cumin
  • 1/4 tsp sea salt

Instructions

  • Preheat oven to 375.
  • Toss cauliflower florets with olive oil, 1/2 tsp cumin and pepper and spread on a baking sheet. Roast for 25 minutes. Let cool.
  • One the cauliflower is cool, add all of your ingredients to your blender and puree.
  • Transfer to serving bowl and serve with crackers, vegetables or pita bread.

Nutrition

Serving: 1g | Calories: 139kcal | Carbohydrates: 10g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 211mg | Potassium: 527mg | Fiber: 3g | Sugar: 4g | Vitamin C: 88.3% | Calcium: 10% | Iron: 5.1%