Roasted Cauliflower Dip

Roasted Cauliflower Dip - I love cauliflower recipes! This recipe is gluten free, packed with protein and is great for weight loss. Add this to your party appetizer recipes and dip recipes to keep full and satisfied at your next get together. Get this dip recipe and more healthy snacks visit The Bewitchin’ Kitchen.

I love finger foods. Set me out a bowl of dip, crackers and veggies and I have a hard time stopping myself from eating the whole thing. This Roasted Cauliflower Dip was no different.

Here’s a little spoiler alert for you all, but I have been reviewing a Vitamix for the past few weeks (review and giveaway to come Sunday night). It came with a cook book called Personal Blending: Your Signature Whole-Food Meals in Minutes. There are a few recipes that I have been intrigued with but I knew that the Roasted Cauliflower Dip was a must try. In fact, other than smoothies and shakes, it was the first “food” recipe I have tried in the Vitamix.

Roasted Cauliflower Dip - I love cauliflower recipes! This recipe is gluten free, packed with protein and is great for weight loss. Add this to your party appetizer recipes and dip recipes to keep full and satisfied at your next get together. Get this dip recipe and more healthy snacks visit The Bewitchin’ Kitchen.

 

The only actual “cooking” involved with this recipe was roasting the cauliflower. Have I mentioned just how much I love cauliflower? It’s so versatile and works for anything: a substitute for pizza crust, mashed potatoes, a great side dish or (in this case) a delicious dip.

Roasted Cauliflower Dip - I love cauliflower recipes! This recipe is gluten free, packed with protein and is great for weight loss. Add this to your party appetizer recipes and dip recipes to keep full and satisfied at your next get together. Get this dip recipe and more healthy snacks visit The Bewitchin’ Kitchen.

 

After the cauliflower was cooled, all I had to do was toss it in the Vitamix and blend. It took roughly a minute to put together.

One whole minute until I was in flavor town (I may have ripped that off of Guy).

Roasted Cauliflower Dip - I love cauliflower recipes! This recipe is gluten free, packed with protein and is great for weight loss. Add this to your party appetizer recipes and dip recipes to keep full and satisfied at your next get together. Get this dip recipe and more healthy snacks visit The Bewitchin’ Kitchen.

I served it with some crackers that were 2 for $5 at the grocery store I carefully selected but I think this would be perfect with some carrots, broccoli and red pepper strips.

This recipe was good as it is, but I have to tell you it has inspired me. I already have a few ideas on how I can make this dip even better (it may involve cheese).

Roasted Cauliflower Dip

Roasted Cauliflower Dip
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Roasted Cauliflower Dip

A delicious twist on a dip for your next party. Recipe by Vitamix.
Course Appetizer
Cuisine American
Keyword cauliflower dip, vitamix recipe
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 139kcal

Ingredients

  • 1 head cauliflower 3 cups of florets
  • 2 tbsps olive oil
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1/4 lemon not including the rind
  • 1 1/4 cups greek yogurt full fat
  • 1/4 tsp ground tumeric
  • 1 tsp cilantro leaves
  • 1/4 tsp ground cumin
  • 1/4 tsp sea salt

Instructions

  • Preheat oven to 375.
  • Toss cauliflower florets with olive oil, 1/2 tsp cumin and pepper and spread on a baking sheet. Roast for 25 minutes. Let cool.
  • One the cauliflower is cool, add all of your ingredients to your blender and puree.
  • Transfer to serving bowl and serve with crackers, vegetables or pita bread.

Nutrition

Serving: 1g | Calories: 139kcal | Carbohydrates: 10g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 211mg | Potassium: 527mg | Fiber: 3g | Sugar: 4g | Vitamin C: 72.8mg | Calcium: 100mg | Iron: 0.9mg
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Tried this recipe?Mention @bewitchinkitchen or tag #bewitchinkitchen so I can see it!

If you liked this Roasted Cauliflower Dip then you will love this Hot Broccoli Dip recipe.

If you’re looking for a Vitamix you can buy one from Amazon.com or Amazon.ca.

What’s your favorite dip recipe?

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87 comments on “Roasted Cauliflower Dip”

  1. I want to try this!! This will be the first recipe I make if I win that wonderful Vitamix 🙂

  2. Love cauliflower dips. Delish

  3. Any idea if there’s a non-dairy alternative for the greek yogurt? Would coconut cream work? Hate being dairy sensitive 🙁

    • Hmm…good question. You know I don’t think I have ever made a dip that wasn’t dairy based. Try it with coconut cream and see what happens 🙂 Let me know!

  4. I would make protein shakes 🙂

  5. That dip looks yummy. One of my fave dips is a veggie dip I have made for years.

  6. This looks delicious! Can’t wait to try it out on my Christmas dinner guests!

  7. Oh!! This sounds and looks divine!! Adding to my list of things to try!

  8. This looks delicious- a nice alternative to the usual veggie dips! Can’t wait to try it!

    I stopped by from Hit Me With Your Best Shot.

  9. Pingback: Hot Broccoli Dip - The Bewitchin' Kitchen

  10.  Anyou please share the nutrition information 

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