Lemon Almond Oat Pancakes - Cooking with Essential Oils
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Lemon Almond Protein Pancakes

Delicious and filling gluten free pancake recipe using oats as the flour base.
Course Breakfast
Cuisine American
Keyword lemon almond protein pancakes, protein pancakes
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 1
Calories 384kcal
Author Randa Derkson

Ingredients

  • 1/4 cup egg whites
  • 1/2 cup rolled oats
  • 1 drop doTERRA lemon essential oil
  • 1 scoop vanilla shakeology vanilla protein powder is fine
  • 1 tsp baking powder
  • 1/2 tsp almond extract
  • 1 individual container - coconut greek yogurt I use Oikos 0%

Instructions

  • Combine all ingredients (except the greek yogurt) into a blender and pulse a few times to make smooth.
  • Heat a skillet sprayed with non stick spray over medium heat. Spoon the batter on the pan (you won't be able to pour it - it will be really thick) and flip after roughly 3 minutes, cooking evenly on the other side as well (2-3 minutes).
  • Top with greek yogurt.

Nutrition

Serving: 1g | Calories: 384kcal | Carbohydrates: 48g | Protein: 38g | Fat: 5g | Polyunsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 343mg | Potassium: 891mg | Fiber: 7g | Sugar: 11g | Vitamin A: 5000IU | Vitamin C: 247.5mg | Calcium: 648mg | Iron: 4.1mg