Lemon Almond Oat Pancakes - Cooking with Essential Oils

Lemon Almond Protein Pancakes

Delicious and filling gluten free pancake recipe using oats as the flour base.
Course Breakfast
Cuisine American
Keyword lemon almond protein pancakes, protein pancakes
Prep Time 2 minutes
Cook Time 6 minutes
Total Time 8 minutes
Servings 1
Calories 384kcal
Author Randa Derkson


  • 1/4 cup egg whites
  • 1/2 cup rolled oats
  • 1 drop doTERRA lemon essential oil
  • 1 scoop vanilla shakeology vanilla protein powder is fine
  • 1 tsp baking powder
  • 1/2 tsp almond extract
  • 1 individual container - coconut greek yogurt I use Oikos 0%


  • Combine all ingredients (except the greek yogurt) into a blender and pulse a few times to make smooth.
  • Heat a skillet sprayed with non stick spray over medium heat. Spoon the batter on the pan (you won't be able to pour it - it will be really thick) and flip after roughly 3 minutes, cooking evenly on the other side as well (2-3 minutes).
  • Top with greek yogurt.


Serving: 1g | Calories: 384kcal | Carbohydrates: 48g | Protein: 38g | Fat: 5g | Polyunsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 343mg | Potassium: 891mg | Fiber: 7g | Sugar: 11g | Vitamin A: 5000IU | Vitamin C: 247.5mg | Calcium: 648mg | Iron: 4.1mg