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Shakeology Chocolate Carrot Cake Homemade Protein Bars
Chocolate carrot cake protein bars made with Shakeology.
Course
Snack
Cuisine
American
Keyword
carrot cake, chocolate, protein bars, shakeology
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
12
Calories
108
kcal
Author
The Bewitchin Kitchen
Ingredients
1
cup
oat flour
2
scoops
Chocolate Shakeology
2
tsp
cinnamon
1/2
tsp
baking soda
1/4
tsp
salt
1/8
tsp
all spice
1/4
tsp
nutmeg
4
egg whites
3/4
cup
Stevia
I use Truvia
2
jars
baby carrots
or puree 8oz of baby carrots
Water
US Customary
-
Metric
Instructions
Preheat oven to 350 degrees.
Whisk dry ingredients into a large bowl.
In a separate bowl, add wet ingredients. For the water, just fill one jar (4oz) and add.
Make a well in the center of the dry ingredients and slowly add the wet, stirring until well combined.
Grease a 9x9 glass baking dish with non stick butter spray and add mixture.
Bake 30-35 minutes.
Nutrition
Serving:
1
g
|
Calories:
108
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
5
mg
|
Sodium:
196
mg
|
Potassium:
303
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
10384
IU
|
Vitamin C:
2
mg
|
Calcium:
80
mg
|
Iron:
1
mg