Healthy Blueberry Muffins. This recipe for blueberry muffins is picky eater approved and it packs added fiber to your diet too with oat bran! Healthy muffin recipes do exist!
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Healthy Blueberry Muffins

This recipe for blueberry muffins is picky eater approved and it packs added fiber to your diet too with oat bran! Healthy muffin recipes do exist!
Course Dessert
Cuisine American
Keyword healthy blueberry muffins
Prep Time 10 minutes
Total Time 28 minutes
Servings 12 muffins
Calories 126kcal
Author Randa Derkson

Ingredients

  • 1 1/4 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1/4 cup oat bran flakes
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 1/2 cup unsweetened apple sauce
  • 1/4 cup sugar
  • 2 eggs
  • 2 bananas mashed
  • 1/3 cup skim milk or almond/coconut
  • 1 tsp vanilla extract
  • 1 cup blueberries

Instructions

  • Preheat oven to 375.
  • Whisk together the first five ingredients.
  • In a larger mixing bowl (the one that you're going be using for your stand mixer) combine the applesauce and sugar. You will then add your eggs in, one at a time.
  • In a small bowl mashed your bananas and add the milk and vanilla.
  • At this point, while your mixer is on, you will begin to add the dry ingredients and the banana mixture a little bit at a time (alternating). Combine and fold in berries.
  • Spray muffin tin with nonstick butter flavored spray.
  • Bake 18-20 minutes or until fork comes out clean.

Nutrition

Serving: 1g | Calories: 126kcal | Carbohydrates: 26g | Protein: 4g | Fat: 1g | Cholesterol: 27mg | Sodium: 216mg | Potassium: 173mg | Fiber: 2g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1.1mg