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Homemade Oat Flour
Oat flour is a gluten-free flour alternative for muffins, pancakes, and other baked goods. It only takes seconds to prepare!
Course
Dessert
Cuisine
American
Keyword
gluten free flour, homemade oat flour, oat, oat flour
Prep Time
1
minute
minute
Total Time
1
minute
minute
Servings
1
cup
Calories
307
kcal
Author
The Bewitchin Kitchen
Ingredients
1
cup
oats
old-fashioned or quick works fine
US Customary
-
Metric
Instructions
Place the oats in a high powdered blender or food processor and blend until you have a powdery consistency.
Nutrition
Serving:
0.25
cup
|
Calories:
307
kcal
|
Carbohydrates:
55
g
|
Protein:
11
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
5
mg
|
Potassium:
293
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Calcium:
42
mg
|
Iron:
3
mg