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Tea & Honey Chicken
Tea and Honey Chicken. This healthy dinner recipe is easy and super yummy. Chicken breasts poached in tea, honey, and soy sauce. You have to try it!
Course
Main Course
Cuisine
American
Keyword
chicken, healthy chicken breast recipes, honey, honey chicken, tea chicken
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
282
kcal
Author
The Bewitchin Kitchen
Ingredients
4
chicken breasts
1
Orange Pekoe Tea Bag
2
Cup
boiling water
3
tbsps
soy sauce
1
tbsp
liquid honey
US Customary
-
Metric
Instructions
In a saute pan place tea bag and pour boiling water over. Let steep for a little bit and press spoon into tea bag, then remove.
Add honey and soy sauce and stir until dissolved.
Turn to medium heat and bring to a boil.
Add chicken and cover. Cook for 15 minutes.
Turn chicken and remove cover. Continue to cook for another 10 minutes.
Nutrition
Serving:
1
g
|
Calories:
282
kcal
|
Carbohydrates:
5
g
|
Protein:
49
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
1022
mg
|
Potassium:
868
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Vitamin A:
68
IU
|
Vitamin C:
3
mg
|
Calcium:
18
mg
|
Iron:
1
mg