Add the oil, wings, salt, and pepper to the wings. Toss to combine.
Mix the honey and hot sauce together in a bowl and pour over the wings.
Put on the lid, and slow cook on high for 3-4 hours.
If you have a Ninja Foodi or air fryer, take the lid off and air crisp for 18-20 minutes, stirring frequently so it browns evenly.
If you don't have the Ninja Foodi, you can roast the wings in the oven on a parchment-lined sheet pan for 15-20 minutes at 400F. This is optional, but it adds a nice crisp.
Pressure Cooker Option
Follow the same instructions above but seal the Instant Pot or Ninja Foodi and cook on high pressure for 15 minutes.
After it's cooked, vent the pressure out of the machine.Continue with optional air fry/bake option.
Notes
21 Day Fix Container Counts: Each serving has 3/4 red and 2/3 tsps. The full recipe is 4 red and 3 tsps.